Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...

What is Telehealth

Telehealth, the delivery of healthcare services virtually, is an increasingly...

Here's an alarming fact. Between 50-70% of Americans 65 or older will eventually require some form...

Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's...

As we age past 50, necessary changes in our diet become more apparent. In our retirement years, we...

Arthritis is a common medical condition. Especially for older adults, pain and inflammation in the...

According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An...

Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles

Losing weight is a big task in itself, but for many, it can be even more challenging to keep the...

The breath grounds, connects, and heals the nervous system, which is why nose breathing is...