As the body ages, we find that many of the systems that have carried us through life begin to show...
Do You Suffer From Prolonged Stress? Try Conscious Rest
The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...
8 Ways to Protect and Strengthen Your Bones
Bone health may decline with age, but it's not too late to make conscious efforts to slow or even...
Geriatrics vs. Gerontology: What's the Difference?
Are you confused about the difference between geriatrics and gerontology?Geriatrics refers to a...
10 Health-Boosting Reasons to Start Practicing Meditation
Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...
Geriatric Care Managers: Finding a Guide for the Path
Older adults find themselves increasingly faced with a bewildering universe of new situations about...
Should You Try Spin Classes? 7 Powerful Benefits
Many consider spinning, a version of indoor stationary bicycling, to be an excellent activity for...
Strengthening Your Abs Will Not Relieve Your Tight Back
Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...
What Is Telehealth? Is It Right for You?
What is Telehealth
Telehealth, the delivery of healthcare services virtually, is an increasingly...
Do You Need Long-Term Care Insurance?
Here's an alarming fact. Between 50-70% of Americans 65 or older will eventually require some form...