Bone health may decline with age, but it's not too late to make conscious efforts to slow or even...

Are you confused about the difference between geriatrics and gerontology?Geriatrics refers to a...

Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...

Older adults find themselves increasingly faced with a bewildering universe of new situations about...

Many consider spinning, a version of indoor stationary bicycling, to be an excellent activity for...

Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...

What is Telehealth

Telehealth, the delivery of healthcare services virtually, is an increasingly...

Here's an alarming fact. Between 50-70% of Americans 65 or older will eventually require some form...

The trends and fads of the wellness and fitness industry keep changing. However, one thing that...

Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's...