Aging is no joke to many of us. As British writer, John Mortimer said,

“The aging process is not...

Most of us spend more time staring at screens than we’d like to admit. Phones, computers, tablets,...

Screens are everywhere these days—phones, tablets, computers, TVs—and most of us spend far more...

Did you eat breakfast this morning? If yes, then you have given your body and brain a great start...

Most of us spend more time sitting than we’d like to admit. Between work, driving, meals, and...

Finding time or motivation to exercise can be tough, especially when your day is already packed...

Over time, a lot of us notice our posture slipping—maybe it shows up as a rounded back after...

We all have bad habits we want to eliminate, but what about establishing good habits that help us...

As we age, there are compelling reasons to prioritize physical fitness:

• Physical – Reduced illness...

Everyone dreams of a tranquil, relaxed life. Yet, few attain such bliss. Most of us have lives...