The trends and fads of the wellness and fitness industry keep changing. However, one thing that...

Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's...

As we age past 50, necessary changes in our diet become more apparent. In our retirement years, we...

Arthritis is a common medical condition. Especially for older adults, pain and inflammation in the...

According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An...

Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles

Losing weight is a big task in itself, but for many, it can be even more challenging to keep the...

The breath grounds, connects, and heals the nervous system, which is why nose breathing is...

Antioxidants, also called free-radical scavengers, are substances that protect our body cells and...

Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and...