In May of 2020, a 20-year-old man was caught on video brutally beating a 75-year-old man at the...
10 Tips to Maintain Healthy Age-Proof Hair
As we age, the reproduction and repair of cells slow. As a result, we often experience slower...
The Importance of Outdoor Activity for Older Adults
Research has shown that older adults who spend a reasonable amount of time outside daily tend to be...
Age-Proof Your Mouth With These Healthy Teeth Tips
As the body ages, we find that many of the systems that have carried us through life begin to show...
Do You Suffer From Prolonged Stress? Try Conscious Rest
The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...
8 Ways to Protect and Strengthen Your Bones
Bone health may decline with age, but it's not too late to make conscious efforts to slow or even...
Geriatrics vs. Gerontology: What's the Difference?
Are you confused about the difference between geriatrics and gerontology?Geriatrics refers to a...
10 Health-Boosting Reasons to Start Practicing Meditation
Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...
Geriatric Care Managers: Finding a Guide for the Path
Older adults find themselves increasingly faced with a bewildering universe of new situations about...
Should You Try Spin Classes? 7 Powerful Benefits
Many consider spinning, a version of indoor stationary bicycling, to be an excellent activity for...