As we age past 50, necessary changes in our diet become more apparent. In our retirement years, we...
10 Easy Tips to Help Manage Your Arthritis
Arthritis is a common medical condition. Especially for older adults, pain and inflammation in the...
10 Simple Exercises to Improve Balance (and Prevent Falls)
According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An...
5 Best Daily Stretching Exercises to Try Now
Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles
8 Healthy Ways to Keep Weight Off After Losing It
Losing weight is a big task in itself, but for many, it can be even more challenging to keep the...
Why Nose Breathing Is Crucial
The breath grounds, connects, and heals the nervous system, which is why nose breathing is...
What Are Antioxidants? Plus, Why They're Important as We Age
Antioxidants, also called free-radical scavengers, are substances that protect our body cells and...
6 Healthy Foods to Improve Your Memory
Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and...
After the Hospital: Recovering in a Skilled Nursing Facility
Whether from illness or injury, the chances of ending up in the hospital increases with age. A ...
3 Reasons to Stand and Stretch Right Now
According to the World Health Organization (WHO), around 33% of the global population, including...