Every winter, flu season comes around, and we can find ourselves fighting off a revolving door of...
10 New Year's Resolution Ideas to Improve Your Life
The year is almost over, and it's time to look forward to the new year. With the new year comes a...
7 Strength Exercises to Do at Home With Minimal Equipment
With the arrival of COVID-19 and the efforts to socially distance, it has never been more important...
8 Helpful Tips to Keep Your Skin Hydrated and Healthy All Winter
Did you know that the skin is the largest organ in the human body? As such, it is just as important...
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Winter is Coming: Combatting Seasonal Affective Disorder (SAD)
This year has been one for the books, and the COVID-19 pandemic has a considerable effect on our...
Don't Sit Still!: Exercising with Limited Mobility
Dig back into your childhood memory, and you'll recall your mother telling you to stop fidgeting...
10 Signs Your Loved One is Ready for Memory Care
Ted had always looked up to his father as a tower of strength and inspiration. Often laboring seven...
5 Ideas to Safely Celebrate the Holidays During COVID-19
As the United States enters the tenth month in quarantine due to the COVID-19 pandemic, the holiday...
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Adjusting to Life After a Stroke
In America, stroke is a leading cause of death. The brain and heart rely on each other to sustain...
Top 6 Ways to Stay Healthy as You Age
We’d love to share with you six pillars of health that date back thousands of years and come from...