Motorcycling after retirement is becoming increasingly popular. The official website of the Bureau...
Senior Loved One Moving In? How To Adapt Your Home for Care
It used to be pretty common to have grandparents living with family — a multigenerational...
Best Jobs for Seniors Who Still Desire to Work Past Retirement
Just because you've entered the retirement phase doesn't mean you should stop pursuing fulfilling...
Common Health Issues in Older Adults and Ways To Manage Them
Aging is an inevitable process that cannot be stopped. For a long time, it was thought that aging...
Calisthenics Workouts for Beginners: Getting Started
If you're a beginner and struggling to choose a workout, we're here to help. Calisthenics is a ...
The Best HIIT Workouts for Weight Loss
In HIIT or High-Intensity Interval Training, periods of intense workout are alternated with shorter...
How To Make Time for Yourself While Caregiving
As a caregiver for seniors, it’s essential to find ways to balance work, caregiving, and your...
How To Manage Alzheimer's and Dementia Behaviors Effectively
Alzheimer's and dementia are two of the most common diseases that lead to reduced mental function...
5 MORE Ways To Stay Fit Throughout Winter
Understandably, winters can be challenging when it comes to physical fitness. Unfortunately, the...
The Importance of Warming up Before Exercising
Warming up before working out is not just important. Rather, it can be considered "crucial"....