As we age, the reproduction and repair of cells slow. As a result, we often experience slower...
The Importance of Outdoor Activity for Older Adults
Research has shown that older adults who spend a reasonable amount of time outside daily tend to be...
10 Signs You are Experiencing Too Much Stress
Stress, a tension we feel emotionally and physically, has infiltrated all of our lives at one point...
10 Healthy Habits to Overcome Digital Fatigue
What is Digital Fatigue?
Digital fatigue is a state of mental exhaustion that is a side effect of...
Age-Proof Your Mouth With These Healthy Teeth Tips
As the body ages, we find that many of the systems that have carried us through life begin to show...
Do You Suffer From Prolonged Stress? Try Conscious Rest
The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...
5 Actions To Help You Fall Asleep More Quickly
Sleep is a crucial part of life. We need it to survive. Therefore, falling asleep should be easy,...
8 Ways to Protect and Strengthen Your Bones
Bone health may decline with age, but it's not too late to make conscious efforts to slow or even...
Geriatrics vs. Gerontology: What's the Difference?
Are you confused about the difference between geriatrics and gerontology?Geriatrics refers to a...
10 Health-Boosting Reasons to Start Practicing Meditation
Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...