Everyone dreams of a tranquil, relaxed life. Yet, few attain such bliss. Most of us have lives...
12 Tips to Overcome Food Cravings and Maintain a Healthy Diet
Food cravings happen to just about everyone, and they can make sticking to healthy habits feel like...
Control Your Appetite: 9 Tips to Prevent Overeating
One of the funniest commercials from the ’70s was the Clio Award-winning spot for Alka-Seltzer with...
How to Make the Most of Your Nighttime Routine
A good night's sleep has many benefits. When you’re well-rested, you will be better focused, more...
6 Tips To Stay Safe When Exercising Alone
Staying active is one of the best things you can do for your health, especially as the years go...
How To Wake up Better and Beat Morning Grogginess
We’ve all experienced this unpleasant morning moment many times: instead of waking up feeling...
6 Benefits of Working Out With a Partner
Sticking to an exercise routine isn’t always easy. Schedules shift, motivation dips, and doing the...
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Improving Every Day: 10 Strategies for Breaking Bad Habits
It happens every January: we make New Year’s resolutions. Lose weight, stop smoking, get in shape,...
7 Reasons to Stand and Stretch Right Now
According to the World Health Organization (WHO), approximately 1.7 billion people worldwide...
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7 Ways to Make Exercising More Fun!
We all know exercise is supposed to be good for us—but let’s be honest, it’s easy to see it as...