In HIIT or High-Intensity Interval Training, periods of intense workout are alternated with shorter...
19 Helpful Tips for Traveling With a Loved One With Dementia
Traveling with an elderly relative or parent who has dementia can be both rewarding and...
Senior Living Communities: Boosting Senior Residents Mentally
Socialization is one of life's constant needs. It builds connections, communities, and a sense of...
Age-old Myths: Challenging the Stereotypes About Aging
Aging is a natural and inevitable process of life, yet it is often surrounded by myths and...
11 Tips To Overcome Hunger Cravings and Maintain a Healthy Diet
Hunger cravings can be a common problem for older adults, especially if they are trying to lose...
How To Manage Alzheimer's and Dementia Behaviors Effectively
Alzheimer's and dementia are two of the most common diseases that lead to reduced mental function...
The Magic of Houseplants: 7 Reasons To Keep Them in Your Home
Houseplants have become an increasingly popular addition to any home, and for good reason. Not only...
Sticking To Your Wellness Goals: 15 Strategies for Success
Starting the new year with wellness goals is a great way to set yourself up for success in the...
The Best Blog Posts From 2022 You Might Have Missed
As we reflect on the past year, we have compiled a list of our ten most missed blog posts from...
The Most Read Posts of 2022: What Our Readers Loved
Welcome to our annual round-up of the most popular blog posts of the year! We're excited to share...