It happens every January: we make New Year’s resolutions. Lose weight, stop smoking, get in shape,...
7 Reasons to Stand and Stretch Right Now
According to the World Health Organization (WHO), approximately 1.7 billion people worldwide...
7 Ways to Make Exercising More Fun!
We all know exercise is supposed to be good for us—but let’s be honest, it’s easy to see it as...
Why Do I Feel Stiff When I Wake up? 7 Tips for Relief
Do you wake up from what you thought was a decent night’s sleep, only to find yourself...
12 Tips to Find Your Daily Exercise Motivation
Exercise is vital at every age, but it becomes even more critical as we age. Regular physical...
5 Actions To Help You Fall Asleep More Quickly
You’d think that after a long day—running errands, catching up with friends, helping with...
10 Ways to Naturally Boost Your Energy
Do you feel your energy level is not where you want it to be? Fatigue, defined as “a feeling of...
10 Tips for a Better Night's Sleep
Are you having trouble sleeping at night? If so, you’re not alone. The Cleveland Clinic reported...
Why Do I Feel Tired All the Time? 9 Common Reasons
Aging is a lot of things, but feeling tired all the time shouldn't be one of them. It’s normal to...
10 Tips To Prepare for Your First 5K Run at 50+
Imagine yourself cruising down a sunny street with a pack of intense fellow runners, glorying in...