Whether it’s managing household tasks, improving productivity, or enhancing entertainment...
10 Benefits of Pilates for Older Adults
Pilates has become increasingly popular among adults of all ages, and for good reason. This...
What to Expect From Your First Therapy Session
Taking the step to begin therapy is a significant decision that can lead to positive changes in...
What is Pickleball, and Why Does Everyone I Know Play It?
Pickleball seems to be everywhere lately—and there’s a good reason for it. What started as a niche...
50 Time-Saving Life Hacks Everyone Needs to Know
Time is the ultimate currency of modern life. Unlike money, which can be earned and saved, moments...
How to Cut Processed Foods Out of Your Diet
Modern nutrition science increasingly points to the significant health risks associated with...
Top 10 New Year's Resolutions for 50+ Adults
As we settle into the new year, it's the perfect time to reflect on our lives and set meaningful...
10 Common Nutrition Myths Debunked
There is a lot of misinformation in the world of nutrition. From well-meaning advice passed down...
The Connection Between Gut Health and Aging
Among the key players in maintaining health as we age is the gut microbiome—a dynamic community of...
Top 10 Blog Posts You Might Have Missed in 2024
Happy New Year to our Living50+ community! As we look back on 2024, we’re excited to reflect on the...