Finding time or motivation to exercise can be tough, especially when your day is already packed...
Posture Perfect: 11 Ways To Improve Your Posture
Over time, a lot of us notice our posture slipping—maybe it shows up as a rounded back after...
9 Small Habit Changes to Help Improve Your Fitness
We all have bad habits we want to eliminate, but what about establishing good habits that help us...
6 Tips To Stay Safe When Exercising Alone
Staying active is one of the best things you can do for your health, especially as the years go...
6 Benefits of Working Out With a Partner
Sticking to an exercise routine isn’t always easy. Schedules shift, motivation dips, and doing the...
7 Reasons to Stand and Stretch Right Now
According to the World Health Organization (WHO), approximately 1.7 billion people worldwide...
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7 Ways to Make Exercising More Fun!
We all know exercise is supposed to be good for us—but let’s be honest, it’s easy to see it as...
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12 Tips to Find Your Daily Exercise Motivation
Exercise is vital at every age, but it becomes even more critical as we age. Regular physical...
10 Ways to Naturally Boost Your Energy
Do you feel your energy level is not where you want it to be? Fatigue, defined as “a feeling of...
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10 Tips To Prepare for Your First 5K Run at 50+
Imagine yourself cruising down a sunny street with a pack of intense fellow runners, glorying in...