Staying physically fit throughout life is essential for wellness and becomes even more so as we get...
Why It's Important to Cool Down After a Workout (And How)
Are you the type of person who tends to skip the cool-down portion of your workout and immediately...
8 Hiking Safety Tips for 50+ Adults
Hiking is a fantastic way for older adults to stay active, enjoy the great outdoors, and improve...
10 Healthy Muscle Recovery Tips for Older Adults
As we age, our muscles tend to weaken, making it more challenging to maintain an active lifestyle....
7 Ways to Make Exercising More Fun!
Exercise is too commonly seen as a tedious thing. It has a perception of being a painful chore to...
11 Habits That Are Hurting Your Flexibility and Range of Motion
As we age, maintaining flexibility and range of motion becomes increasingly important for our...
What Is Calisthenics? And What Are the Benefits?
The world of fitness is filled with many movements and exercises that benefit different groups of...
Caloric Balance: Some Practical Ideas for Weight Loss
Obesity in the U.S. is an increasingly prevalent problem. The Center for Disease Control and...
10 Small Habit Changes to Help Improve Your Fitness
Charles Duhigg, an award-winning New York Times business writer, wrote the best-selling book The...
Pilates: What Are the Benefits for Older Adults?
Pilates, named after the creator, Joseph Pilates, is an exercise routine that focuses on creating...