Exercise is too commonly seen as a tedious thing. It has a perception of being a painful chore to...
11 Habits That Are Hurting Your Flexibility and Range of Motion
As we age, maintaining flexibility and range of motion becomes increasingly important for our...
What Is Calisthenics? And What Are the Benefits?
The world of fitness is filled with many movements and exercises that benefit different groups of...
Caloric Balance: Some Practical Ideas for Weight Loss
Obesity in the U.S. is an increasingly prevalent problem. The Center for Disease Control and...
10 Small Habit Changes to Help Improve Your Fitness
Charles Duhigg, an award-winning New York Times business writer, wrote the best-selling book The...
Pilates: What Are the Benefits for Older Adults?
Pilates, named after the creator, Joseph Pilates, is an exercise routine that focuses on creating...
How (and Why) To Increase Flexibility at Any Age
As we age, the body goes through many changes, including stiffening joints and decreasing muscle...
13 Tips to Find Your Daily Exercise Motivation
Exercise is important at every age, but it becomes increasingly important as we get older. Regular...
5 Rules of Fitness for Your Golden Years
Old age tends to slow us down. We believe that our mental and physical abilities are not as strong...
How to Improve Efficiency in Your Muscles
Do you ever experience prolonged fatigue lasting more than two days after exercising or playing a...