According to the World Health Organization (WHO), around 33% of the global population, including...
7 Strength Exercises to Do at Home With Minimal Equipment
With the arrival of COVID-19 and the efforts to socially distance, it has never been more important...
Don't Sit Still!: Exercising with Limited Mobility
Dig back into your childhood memory, and you'll recall your mother telling you to stop fidgeting...
7 Ways to Stay Physically Active in the Winter
As the temperature drops and the snow falls, it can become easier than ever to want to stay inside....
Does Your Workout Routine Create Pain in Your Body?
All movement should make you feel great during, after, and days later. You might feel that you have...
Simple Yoga Poses for Older Adults to Maintain a Healthy Lifestyle
Your impression (and frequent pop culture depictions) of yoga might generate images of fit young...
How To Prepare For Your First Senior Yoga Class
Yoga helps those of all ages develop flexibility and strength. Starting yoga classes as a senior...
5 Benefits of Swimming for Older Adults
Swimming is often considered one of the best exercise options. Typically children from an early age...
9 Benefits of Yoga for Older Adults
For many older adults, it can be very challenging to stay active and healthy. Health issues can...