According to the World Health Organization (WHO), approximately 1.7 billion people worldwide...
7 Ways to Make Exercising More Fun!
We all know exercise is supposed to be good for us—but let’s be honest, it’s easy to see it as...
12 Tips to Find Your Daily Exercise Motivation
Exercise is vital at every age, but it becomes even more critical as we age. Regular physical...
10 Ways to Naturally Boost Your Energy
Do you feel your energy level is not where you want it to be? Fatigue, defined as “a feeling of...
10 Tips To Prepare for Your First 5K Run at 50+
Imagine yourself cruising down a sunny street with a pack of intense fellow runners, glorying in...
10 Benefits of Pilates for Older Adults
Pilates has become increasingly popular among adults of all ages, and for good reason. This...
What is Pickleball, and Why Does Everyone I Know Play It?
Pickleball seems to be everywhere lately—and there’s a good reason for it. What started as a niche...
25 Unique Winter Date Ideas
Winter is a magical season that offers unique opportunities for romance and connection. There are...
10 Ways to Celebrate Valentine's Day as a Single Adult
Valentine's Day can sometimes feel exclusionary for those who are single. However, being single...
50 Time-Saving Life Hacks Everyone Needs to Know
Time is the ultimate currency of modern life. Unlike money, which can be earned and saved, moments...