Staying active is one of the best things you can do for your health, especially as the years go...
How To Wake up Better and Beat Morning Grogginess
We’ve all experienced this unpleasant morning moment many times: instead of waking up feeling...
6 Benefits of Working Out With a Partner
Sticking to an exercise routine isn’t always easy. Schedules shift, motivation dips, and doing the...
Improving Every Day: 10 Strategies for Breaking Bad Habits
It happens every January: we make New Year’s resolutions. Lose weight, stop smoking, get in shape,...
7 Ways to Make Exercising More Fun!
We all know exercise is supposed to be good for us—but let’s be honest, it’s easy to see it as...
Why Do I Feel Stiff When I Wake up? 7 Tips for Relief
Do you wake up from what you thought was a decent night’s sleep, only to find yourself...
12 Tips to Find Your Daily Exercise Motivation
Exercise is vital at every age, but it becomes even more critical as we age. Regular physical...
10 Ways to Naturally Boost Your Energy
Do you feel your energy level is not where you want it to be? Fatigue, defined as “a feeling of...
7 Reasons to Learn a New Language as an Adult
When people think about learning a new language, they often imagine it’s something best done in...
10 Tips To Prepare for Your First 5K Run at 50+
Imagine yourself cruising down a sunny street with a pack of intense fellow runners, glorying in...