Fresh air is often overlooked in our technology-driven world, but its benefits go far beyond simply...

The summer heat can be relentless, leaving us feeling drained, lethargic, and longing for relief....

Did you know that walking barefoot can have a positive influence on your health? Walking barefoot...

One of the wonderful things about getting older is finding yourself with more free time. If used...

Transitioning from a fast-paced and demanding career to a life of leisure can be an overwhelming...

As we get older, many things can happen to us. For some, it's arthritis, and for others… like me…...

Hiking is a fantastic way for older adults to stay active, enjoy the great outdoors, and improve...

As the days shorten and the weather cools, there are limited days to enjoy the great fall weather...

Slip, trip, and fall hazards are things to think of at all ages. With small children, we spend lots...

In the summer, many older adults find it more challenging to stay active. Extreme heat and intense...