11 Easy Ways To Walk More and Reach Your Step Goals

As we age, there are compelling reasons to prioritize physical fitness:

• Physical – Reduced illness and improved physical function
• Mental – Less depression and anxiety
• Independence – Stay independent longer

Yet, the thought of exercising turns many people off because they think of it as boring, exhausting, hard to fit into a schedule, and, if you go to a gym, expensive.

Common Objections 

Among many physical activities available, however, walking can easily overcome these objections:

Boring/Exhausting?

Some people might think walking is boring, but it depends on your attitude. With any exercise, if you start with a negative attitude, chances are the experience will seem negative. Help make it more positive by starting for ten minutes at a leisurely pace. That will address the exhaustion angle as well, since walking allows you to set your own pace. Then, you can add time and pick up speed until you find your rhythm.

Hard to Schedule/Expensive?

Nope. You can walk whenever it’s convenient and it costs only as much as you want to put into a pair of walking shoes.

Simple Ways to Walk More Each Day

Are you still a little doubtful about starting a walking routine? Here are 11 ideas that can make walking a lot easier than you think.

Take the Stairs Instead of the Elevator

Most of us automatically take the elevator, but often the stairs are close by and easy to access. Walking up and down stairs is particularly good for your heart and lungs. What if you’re going to floor 12? How about taking the elevator to 11 and hoofing it the rest of the way?

Park Further Away

How often have we wasted time and gas prowling around the parking lot looking for that close-to-the-door spot? Why not scoot into the first empty space further out in the lot and enjoy an extra minute of walking?

Get Up During Commercial Breaks

Calling all couch potatoes! Do you really enjoy sitting through multiple commercials for stuff you don’t care about? Your time could be put to much better use by getting up and taking a few steps. Even if it’s a walk around the house (inside or outside) or you can even do some simple exercises, such as squats or lunges. It’s a much healthier option than vegging out on the furniture for hours at a time.

Pick a New Activity That Gets You Moving

Disc golf and snowshoeing are two great examples of activities to get up and moving without putting too much strain on your body.

Both activities can be done at various paces, making them suitable for people of all fitness levels. And, because they're both outdoors, they offer the added benefit of fresh air and vitamin D.

Disc golf is an excellent option for those seeking a low-impact activity that remains challenging. It can be played solo or with a group, making it perfect for those who want to socialize while exercising. Snowshoeing, on the other hand, is a great way to get a cardio workout without having to go too fast. It's also an excellent activity for those living in cold climates who want to enjoy the outdoors even when temperatures are low.

Try Hiking

Hiking is an excellent way to get some exercise while enjoying nature. There are many trails of different difficulty levels across the country, so finding one that's right for you shouldn't be too difficult.

Hiking is not only a great way to get some exercise, but it can also be a very relaxing activity. Being in nature can help reduce stress and anxiety and is a great way to socialize with friends or family. Click here to learn about tips to hike safely!

Go To a Museum

One easy way to walk more and improve health is by visiting a museum. Museums often have large, open spaces that are perfect for walking around. They also usually have a lot of interesting things to look at, which can help keep you motivated to keep moving. If you live in an area with many museums, try to visit one at least once a week. You may be surprised at how much your health improves as a result.

Learn Photography and Get Out in Nature

Did you know that learning photography can help promote physical activity and improve your health? Seniors who take up photography are often motivated to get out and about to take advantage of photo opportunities, which can lead to increased physical activity levels.

Additionally, many people discover that learning photography enables them to connect with nature in a new and meaningful way. This can lead to a greater appreciation of the natural world and a desire to protect it.

So, if you're looking for an easy way to increase your physical activity and improve your health, why not try learning photography? It's a fun and rewarding hobby that can have lasting benefits for your mind and body!

Organize a Walking Group with Friends

Walking is a great way to get exercise, enjoy fresh air, and engage in social interaction all at the same time. If you're looking for ways to incorporate more walking into your routine, consider organizing a walking group with friends.

This can provide much-needed motivation on days when it's tough to get moving. Plus, it's a great way to catch up with friends and stay connected.

Ensure that you pick a time when everyone in the group is available. If possible, try to schedule your walks for the same time each week so they become part of your routine.

Sign Up for a 5K

Do you want to get fit and improve your health but find it challenging to stick with an exercise routine? Joining a 5K may be the answer.

5K races, also known as fun runs, are short-distance running events open to people of all ages and fitness levels. They provide a great way to get started with running, as they are neither too long nor too strenuous.

Additionally, 5K races are often held in a fun and supportive environment, making the experience even more enjoyable. Because they are usually organized to support charities or non-profit organizations, you can feel good about supporting a good cause while getting healthy.

Wear a Fitness Tracker

Another easy way to get yourself moving is to wear a fitness tracker. There are many different fitness trackers on the market, so it's essential to find one that suits your needs. For example, some trackers only track your steps, while others also track your heart rate, sleep, and other health metrics. Look for a tracker that offers features important to you.

Wearing a fitness tracker can help you stay motivated to walk more. Seeing your steps and progress each day can give you a sense of accomplishment and encourage you to walk more. Many fitness trackers also offer challenges and goals that you can set to stay motivated.

Take Your Dog for a Walk

Walking with your dog offers numerous additional benefits. It can be a great way to meet new people, make friends, and provide much-needed social interaction for both you and your dog.

Walking can also help clear your mind and reduce stress, and it's a great way to bond with your furry companion. Not only will this provide some much-needed exercise for your furry friend, but it will also force you to get up and out of the house for a nice walk.

Walking is one of the simplest ways to take care of your health, yet it’s often overlooked because it seems too easy. But easy is exactly the point. You don’t need fancy equipment, a gym membership, or a packed schedule to benefit. A short daily walk helps your body stay strong, clears your mind, and gives you more energy to do the things you love. Whether it’s parking farther away, taking the stairs, or getting outside with a friend—or even your dog—each step adds up. Start small, keep it consistent, and you’ll be surprised at how much better you feel over time.