Research has shown that older adults who spend a reasonable amount of time outside daily tend to be...
10 Signs You are Experiencing Too Much Stress
Stress, a tension we feel emotionally and physically, has infiltrated all of our lives at one point...
The Top 10 Benefits of Spending Time Alone
Solitude can be incredibly underrated. Many people often confuse solitude with isolation and think...
Do You Suffer From Prolonged Stress? Try Conscious Rest
The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...
5 Actions To Help You Fall Asleep More Quickly
Sleep is a crucial part of life. We need it to survive. Therefore, falling asleep should be easy,...
10 Health-Boosting Reasons to Start Practicing Meditation
Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...
Add to Your Reading List: 10 Great Blogs for Older Adults
With countless senior blog websites available today, this post highlights ten great websites to...
Everyone Has Pain: What Matters Is What You Do About It
Believe it or not, we all have pain. It is inevitable that we will cycle into and out of pain –...
Strengthening Your Abs Will Not Relieve Your Tight Back
Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...
6 Healthy Foods to Improve Your Memory
Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and...