Are naps a good thing? If so, what are the benefits? Leonardo da Vinci was a renowned artist,...
Why Do I Feel Tired All the Time? 9 Healthy Tips
Aging is a lot of things, but feeling tired all the time shouldn't be one of them. You may feel...
What Is Pet Therapy? Is It Right for You?
Pet therapy has become a popular treatment method for people of all ages for matters related to...
7 Great Habits to Reduce the Risk of Alzheimer’s
It is estimated that Alzheimer's disease affects more than 5 million Americans and as many as 44...
Pilates: What Are the Benefits for Older Adults?
Pilates, named after the creator, Joseph Pilates, is an exercise routine that focuses on creating...
Depression in Older Adults: How to Recognize the Signs
Depression is a mental health disorder that affects 15%–20% of adults older than age 65 in the...
What Is Music Therapy? And What Are the Benefits?
As a musician and music lover, I've always been captivated by its powerful potential to influence...
Beat Your Procrastination: Try These 5 Tips!
Is there something that you should be doing right now, but you are not? We are almost sure there...
5 Tips to Improve Your Self-Confidence
Do you believe in your own capacity to meet life’s challenges? These challenges do not have to be...
How to Identify the Signs of Dementia in a Loved One
Dementia is a condition that affects not only the person who has it but also their loved ones. It...