Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles

Losing weight is a big task in itself, but for many, it can be even more challenging to keep the...

Antioxidants, also called free-radical scavengers, are substances that protect our body cells and...

Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and...

Amid the COVID-19 pandemic, it can be challenging to find ways to buy food while staying safe and...

Moving out of a family home after many decades seems akin to moving a mountain. If the move is to...

As we age, our health concerns often grow. It becomes increasingly important to stay on top of any...

Dig back into your childhood memory, and you'll recall your mother telling you to stop fidgeting...

We’d love to share with you six pillars of health that date back thousands of years and come from...

Behind only water, tea is the most popular drink in the world. But when you take a sip of tea, are...