--- title: "Don't Sit Still!: Exercising with Limited Mobility" description: With the onset of disabilities, even routine activities become challenging. The temptation to become inactive can be overwhelming. image: https://www.living50.com/hubfs/Plain%201024x512/Copy%20of%20Dont%20Sit%20Still!%20Exercising%20with%20Limited%20Mobility-1.jpg --- - [Home](https://www.living50.com) - [Money](https://www.living50.com/blog/tag/money) - [RetireSmart](https://www.living50.com/blog/tag/retiresmart) - [Managing Money](https://www.living50.com/blog/tag/managing-money) - [Housing](https://www.living50.com/blog/tag/housing) - [Affording Long-term Care](https://www.living50.com/blog/tag/affording-long-term-care) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Generosity](https://www.living50.com/blog/tag/generosity) - [Lifestyle](https://www.living50.com/blog/tag/lifestyle) - [Mindset](https://www.living50.com/blog/tag/mindset) - [Relationships](https://www.living50.com/blog/tag/relationships) - [Love & Dating](https://www.living50.com/blog/tag/dating) - [Grandparenting](https://www.living50.com/blog/tag/grandparenting) - [Friendship](https://www.living50.com/blog/tag/friendship) - 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[Travel Resources](https://www.living50.com/travel-resources) - [Health](https://www.living50.com/blog/tag/health) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Diet and Food](https://www.living50.com/blog/tag/diet) - [Exercise](https://www.living50.com/blog/tag/exercise) - [Safety](https://www.living50.com/blog/tag/safety) - [Sleep](https://www.living50.com/blog/tag/sleep) - [Getting Older](https://www.living50.com/blog/tag/getting-older) - [Care](https://www.living50.com/blog/tag/care) - [Senior Living](https://www.living50.com/blog/tag/senior-living) - [Long-term Care Resources](https://www.living50.com/long-term-care-resources) - Media - [Blog](https://www.living50.com/blog) - [eBooks](https://www.living50.com/ebooks-and-more) - [Videos](https://www.living50.com/videos) - [Video Blog Posts](https://www.cantissimoseniorliving.com/blog/tag/video) Don't Sit Still!: Exercising with Limited Mobility 4:01 [Lifestyle](https://www.living50.com/blog/tag/lifestyle),[Health](https://www.living50.com/blog/tag/health),[Exercise](https://www.living50.com/blog/tag/exercise),[Diet](https://www.living50.com/blog/tag/diet) # Don't Sit Still!: Exercising with Limited Mobility [![Pete Keers](https://www.living50.com/hs-fs/hubfs/peter-keers-intro.jpeg?width=32&height=32&name=peter-keers-intro.jpeg) Pete Keers](https://www.living50.com/blog/author/pete-keers) calendar icon Dec 18, 2020 · Reading time 3 [mailto:?subject=Check%20out%20https://www.living50.com/blog/dont-sit-still-exercising-with-limited-mobility&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/dont-sit-still-exercising-with-limited-mobility&utm_medium=social&utm_source=email](mailto:?subject=Check%20out%20https://www.living50.com/blog/dont-sit-still-exercising-with-limited-mobility&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/dont-sit-still-exercising-with-limited-mobility&utm_medium=social&utm_source=email) Dig back into your childhood memory, and you'll recall your mother telling you to stop fidgeting and sit still. (Or maybe you said that to your own kids!) Youth and its boundless energy make young people into seemingly perpetual motion machines. Yet as we age, the inevitable slowdown takes place. We need to consciously make an effort to be active. ## **The Problem of Limited Mobility** This becomes particularly difficult when mobility becomes limited due to illness or injury. With the onset of disabilities, physical and non-physical such as memory issues, even routine activities become challenging. The temptation to become inactive can be overwhelming. This leads to numerous health risks. [The Centers for Disease Control and Prevention (CDC)](https://www.cdc.gov/ncbddd/disabilityandhealth/pa.html) states that disabled adults have a threefold chance of experiencing major diseases like cancer, [stroke](https://www.living50.com/blog/adjusting-to-life-after-a-stroke), cardiac issues, or diabetes. On the flip side, the CDC says disabled people who engage in aerobic exercise can cut disease risk in half compared to those who are inactive.  ## **What's Recommended?** ![resistance band exercise](https://www.living50.com/hs-fs/hubfs/pexels-anna-shvets-5067744.jpg?width=300&name=pexels-anna-shvets-5067744.jpg)The CDC recommends both aerobic and strength activities for disabled adults to get the most health gains. This prescription stipulates at least 150 minutes of aerobic movement per week like [walking](https://www.living50.com/blog/6-benefits-of-walking-for-older-adults), even if a cane or walker is needed. Wheeling oneself in a wheelchair counts, too. As for strength training, using barbells might not be the best for everyone. [Yoga](https://www.living50.com/blog/9-benefits-of-yoga-older-adults), resistance bands, or isometric exercise can be terrific alternatives. Of course, if one can do more vigorous exercise, that's even better. However, in all cases, a doctor's visit must precede the start of a new exercise program. This will ensure that the exercise plan will help rather than make things worse. A doctor can also provide information on exercise alternatives. ## **Walking Not on the Menu** ![wheelchair basketball](https://www.living50.com/hs-fs/hubfs/wheelchairs-79604_1920.jpg?width=300&name=wheelchairs-79604_1920.jpg)Mobility limitations that disqualify walking as an option need not be a barrier to getting exercise. For example, many pools now provide lifts for disabled [swimmers](https://www.living50.com/blog/5-benefits-of-swimming-for-older-adults). Also, gyms offer exercise machines that work the upper body only. For the more energetic types, wheelchair sports are more popular than ever. ## **It's All in Your Head** Disabled or not, one thing familiar to many considering an exercise program is getting started. Here are some tips to get moving and  staying active: - ### Find an Exercise Buddy ![older couple walking in park](https://www.living50.com/hs-fs/hubfs/couple-4997410_1920.jpg?width=300&name=couple-4997410_1920.jpg) When exercise becomes a social activity, there is a double benefit. First, socializing when exercising is fun and distracts from the uncomfortable moments of exertion. Second, being accountable to another person helps to maintain a consistent exercise schedule. It's too easy to skip exercise when trying to go it alone. - ### Watch TV or Listen to Audio Sometimes diverting attention from straining muscles can help make an exercise program successful.[Watching a favorite show](https://www.living50.com/blog/cutting-the-cord-your-guide-to-movie-and-tv-streaming) or [listening to audio](https://www.living50.com/blog/10-benefits-of-listening-to-music-for-the-aging-brain) can actually cause one to look forward to exercising. Looking forward to the next exciting TV episode or audiobook chapter can be a great motivator to maintain a consistent exercise schedule. - ### Competitive Activity Nothing gets the excitement up like a good competition either between individuals or groups. Committing to participate becomes a motivator in itself. The congenial pressure to honor a commitment makes the activity a more regular part of life's routine. - ### Part of a Passion Having an activity that is a passion or provides a feeling of accomplishment can be a perfect motivator. Gardening may be the thing for one person, while for another, it might be biking. In both cases, the enjoyment of the activity can make it a joy rather than a painful obligation. ## **Get Out There and Do It!** Being active is an option for all, no matter what the individual limitations. The real obstacle to more healthy activity is attitude. Adopting practical tactics to manage mental barriers will pay off not only in reduced disease risk but also in the likelihood of feeling better day-to-day. [![SUBSCRIBE TO OUR BLOG](https://no-cache.hubspot.com/cta/default/7364579/interactive-131235270293.png)](https://www.living50.com/hs/cta/wi/redirect?encryptedPayload=AVxigLJuRh4Vd3K2VH1gx2%2BycZh27PFMHMQm0BWVacrM7xkiwIDyImfbRVf2rBBK7NJU%2FaPAGbDiwxGlTnQtrcPCBnySOyyRk6WSsB6OGOLeUc6X89Hi55%2BpIq7xxuyf%2FaV6Dmjf2klQk9BDX5PkJBsqF1%2B%2BUUljWjwuH52RLt6L5mTSR%2BhIO94%3D&webInteractiveContentId=131235270293&portalId=7364579) calendar icon Dec 18, 2020 · Reading time 3 [mailto:?subject=Check%20out%20https://www.living50.com/blog/dont-sit-still-exercising-with-limited-mobility&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/dont-sit-still-exercising-with-limited-mobility&utm_medium=social&utm_source=email](mailto:?subject=Check%20out%20https://www.living50.com/blog/dont-sit-still-exercising-with-limited-mobility&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/dont-sit-still-exercising-with-limited-mobility&utm_medium=social&utm_source=email) --- [![Pete Keers](https://www.living50.com/hs-fs/hubfs/peter-keers-intro.jpeg?width=100&height=100&name=peter-keers-intro.jpeg)](https://www.living50.com/blog/author/pete-keers) ### [Pete Keers](https://www.living50.com/blog/author/pete-keers) Pete's professional experience ranges from sales, marketing, and IT positions in Fortune 500 organizations to a leadership role for a successful technology venture. With heavy financial services and medical device emphasis, he has a knack for understanding the unique needs for a wide variety of industry verticals. He holds a Bachelor of Science in Business from the University of Minnesota also earned his MBA from the University of Minnesota. Recently retired from his full-time role, Pete now spends much of his time writing about a variety of interests and passions. If you are interested in learning more about Pete and his business, Concision Communications LLC, visit his website at: https://concisioncomm.com/ - [What Is Music Therapy? And What Are the Benefits?](https://www.living50.com/blog/what-is-music-therapy-and-what-are-the-benefits) - [10 Hot Weather Safety Tips](https://www.living50.com/blog/10-hot-weather-safety-tips-for-older-adults) - [5 Ways to Safely Store Your Personal Information](https://www.living50.com/blog/5-ways-to-safely-store-your-personal-information) - [Discovering Your Roots: 11 Ways To Connect With Your Heritage](https://www.living50.com/blog/discovering-roots-connect-heritage) ![9 Safety Tips to Prevent Falls](https://www.living50.com/hs-fs/hubfs/Plain%201024x512/Copy%20of%20Copy%20of%209%20Safety%20Tips%20to%20Prevent%20Falls-1.jpg?width=600&name=Copy%20of%20Copy%20of%209%20Safety%20Tips%20to%20Prevent%20Falls-1.jpg) [Lifestyle](https://www.living50.com/blog/tag/lifestyle)[Health](https://www.living50.com/blog/tag/health)[At Home](https://www.living50.com/blog/tag/at-home)[Care](https://www.living50.com/blog/tag/care)[Safety](https://www.living50.com/blog/tag/safety) ## [9 Safety Tips to Prevent Falls](https://www.living50.com/blog/9-safety-tips-to-prevent-falls) As we age, falling becomes a significantly greater threat to health. An act that, years ago, might... Nov 04, 2020Reading time 6 ![Helping Adult Children: Promote Financial Literacy and Avoid Dependency](https://www.living50.com/hs-fs/hubfs/pexels-cottonbro-studio-4098152.jpg?width=600&name=pexels-cottonbro-studio-4098152.jpg) [Money](https://www.living50.com/blog/tag/money)[RetireSmart](https://www.living50.com/blog/tag/retiresmart)[Relationships](https://www.living50.com/blog/tag/relationships)[Managing Money](https://www.living50.com/blog/tag/managing-money)[Family](https://www.living50.com/blog/tag/family) ## [Helping Adult Children: Promote Financial Literacy and Avoid Dependency](https://www.living50.com/blog/helping-adult-children-promote-financial-literacy-avoid-dependency) The adult children of the Baby Boom generation are taking longer to grow up. A[2019 Pew study](https://www.pewresearch.org/social-trends/2019/10/23/majority-of-americans-say-parents-are-doing-too-much-for-their-young-adult-children/)... Sep 19, 2023Reading time 5 ![Aging in Place: How to Ensure Your Home Is a Safe Space](https://www.living50.com/hs-fs/hubfs/Plain%201024x512/Copy%20of%20Aging%20in%20Place%20How%20to%20Ensure%20Your%20Home%20Is%20a%20Safe%20Space-1.jpg?width=600&name=Copy%20of%20Aging%20in%20Place%20How%20to%20Ensure%20Your%20Home%20Is%20a%20Safe%20Space-1.jpg) [Lifestyle](https://www.living50.com/blog/tag/lifestyle)[Health](https://www.living50.com/blog/tag/health)[Technology](https://www.living50.com/blog/tag/technology)[At Home](https://www.living50.com/blog/tag/at-home)[Care](https://www.living50.com/blog/tag/care)[Safety](https://www.living50.com/blog/tag/safety)[Housekeeping](https://www.living50.com/blog/tag/housekeeping) ## [Aging in Place: How to Ensure Your Home Is a Safe Space](https://www.living50.com/blog/aging-in-place-how-to-ensure-your-home-is-a-safe-space) Aging in place at home remains the most popular option for senior living. 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Jan 12, 2021Reading time 5 ![The Opportunity Generation: The Emergence of the Longevity Economy](https://www.living50.com/hs-fs/hubfs/Plain%201024x512/Copy%20of%20The%20Opportunity%20Generation%20The%20Emergence%20of%20the%20Longevity%20Economy.jpg?width=600&name=Copy%20of%20The%20Opportunity%20Generation%20The%20Emergence%20of%20the%20Longevity%20Economy.jpg) [Lifestyle](https://www.living50.com/blog/tag/lifestyle)[Health](https://www.living50.com/blog/tag/health)[Leisure](https://www.living50.com/blog/tag/leisure)[Entertainment](https://www.living50.com/blog/tag/entertainment)[Retired Living](https://www.living50.com/blog/tag/retired-living)[Getting Older](https://www.living50.com/blog/tag/getting-older) ## [The Opportunity Generation: The Emergence of the Longevity Economy](https://www.living50.com/blog/the-opportunity-generation-the-emergence-of-the-longevity-economy) If you are age 50 or older, Joseph Coughlin, founder and director of the Massachusetts Institute of... 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