Maintaining a healthy digestive system is crucial for overall well-being, as it is responsible for...
14 Tips to Improve Cholesterol for Older Adults
As we age, our bodies go through many changes that can affect our health. One of the most important...
The Importance of Outdoor Activity for Older Adults
Research has shown that older adults who spend a reasonable amount of time outside daily tend to be...
Age-Proof Your Mouth With These Healthy Teeth Tips
As the body ages, we find that many of the systems that have carried us through life begin to show...
8 Ways to Protect and Strengthen Your Bones
Bone health may decline with age, but it's not too late to make conscious efforts to slow or even...
10 Health-Boosting Reasons to Start Practicing Meditation
Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...
10 Changes You Can Make to Reduce Inflammation
Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's...
8 Ways to Improve Your Metabolism at Any Age
As we age past 50, necessary changes in our diet become more apparent. In our retirement years, we...
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10 Simple Exercises to Improve Balance (and Prevent Falls)
According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An...
5 Best Daily Stretching Exercises to Try Now
Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles