As the body ages, we find that many of the systems that have carried us through life begin to show...

Bone health may decline with age, but it's not too late to make conscious efforts to slow or even...

Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...

Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's...

As we age past 50, necessary changes in our diet become more apparent. In our retirement years, we...

According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An...

Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles

Losing weight is a big task in itself, but for many, it can be even more challenging to keep the...

Antioxidants, also called free-radical scavengers, are substances that protect our body cells and...

Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and...