The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...

The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...
Retirement is a time for you to enjoy yourself. Without a job or kids to take care of, you have all...
Smart speakers like Amazon's Alexa have become incredibly popular with older adults. For people...
It may seem that the words "senior" and "technology" don't go together very well, but that's not...
Believe it or not, we all have pain. It is inevitable that we will cycle into and out of pain –...
Since the beginning of the COVID-19 pandemic, we have been reading about advanced directives in the...
Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...
The breath grounds, connects, and heals the nervous system, which is why nose breathing is...
As we age, our health concerns often grow. It becomes increasingly important to stay on top of any...
We’d love to share with you six pillars of health that date back thousands of years and come from...