The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...
Senior Home Care 101: What Are Your Options?
Retirement is a time for you to enjoy yourself. Without a job or kids to take care of, you have all...
6 Reasons Older Adults Are Loving Amazon's Alexa
Smart speakers like Amazon's Alexa have become incredibly popular with older adults. For people...
The Best Senior-Friendly Technology for Your Family
It may seem that the words "senior" and "technology" don't go together very well, but that's not...
Everyone Has Pain: What Matters Is What You Do About It
Believe it or not, we all have pain. It is inevitable that we will cycle into and out of pain –...
What Are Advanced Directives? Plus, Why To Update Them Yearly
Since the beginning of the COVID-19 pandemic, we have been reading about advanced directives in the...
Strengthening Your Abs Will Not Relieve Your Tight Back
Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...
Why Nose Breathing Is Crucial
The breath grounds, connects, and heals the nervous system, which is why nose breathing is...
Senior Health Care: How to Maintain Wellness With Technology
As we age, our health concerns often grow. It becomes increasingly important to stay on top of any...
Top 6 Ways to Stay Healthy as You Age
We’d love to share with you six pillars of health that date back thousands of years and come from...