Anyone who has been in a 'relationship' with another person has experienced an effect known as the...
8 Travel Tips for Vacationing with Younger Grandchildren
Traveling can be a great way to keep in touch with your grandparenting duties. Whether you are an...
What Is Music Therapy? And What Are the Benefits?
As a musician and music lover, I've always been captivated by its powerful potential to influence...
How to Plan for the Long-Term Care of a Loved One
When it's time to make long-term care decisions for your senior parent or disabled loved one, you...
13 Tips to Find Your Daily Exercise Motivation
Exercise is important at every age, but it becomes increasingly important as we get older. Regular...
Caregivers: Are You Caring for YOU?
Being a family caregiver isn't like other jobs. For one, your day doesn't stop at 5 p.m. — or ever....
5 Rules of Fitness for Your Golden Years
Old age tends to slow us down. We believe that our mental and physical abilities are not as strong...
10 Ideas to Make the Most Of Your Retirement
The days of retirement are the golden years of your life. You finally have the time and freedom to...
Tips for Retirees Gearing Up for an Encore Performance
For some retirees, the opportunity to slow down and enjoy life from the sidelines is a welcome...
How to Improve Efficiency in Your Muscles
Do you ever experience prolonged fatigue lasting more than two days after exercising or playing a...