Retirement can be a wonderful time of reflection, exploration, and discovery. It offers a chance to...
Why It's Important to Cool Down After a Workout (And How)
Are you the type of person who tends to skip the cool-down portion of your workout and immediately...
How to Be Your Happiest This Year: Health and Wellness Tips for Seniors
2022 is officially here, and with a new year comes setting new resolutions and new goals to strive...
How To Prevent and Treat Easy Bruising in Older Adults
One of the most common symptoms of aging is experiencing easy bruising. Unlike younger individuals,...
7 Ways to Combat Unintentional Weight Loss
Unintentional weight loss is a concerning issue that can affect individuals of all ages and...
9 Fun Activities for Wheelchair Users Outside of the Home
As we get older, many things can happen to us. For some, it's arthritis, and for others… like me…...
Why You Always Feel Cold (And What to Do about It)
Feeling cold is a common complaint among many people, particularly as we get older. If you find...
16 Tips to Preserve and Improve Mobility as You Age
Our bodies go through a natural process of change as we age. These changes can impact our mobility...
Calcium and Aging: How to Ensure You Are Getting Enough
Calcium is a crucial mineral that plays a significant role in our overall health and well-being. It...
The Best Senior Influencers to Follow on Social Media
As social media continues to grow as media technologies improve, influencer culture is growing too....