Heartburn is a common problem for many people and is increasingly prevalent with age. It is an...

As we age, our bodies undergo a variety of changes that can make us feel less comfortable in our...

Everyone ages. When we do, there are shifts away from the life that we have become used to, and...

Aging is an inherently frustrating process. Changes in our physical appearances and abilities can...

According to the American Migraine Foundation, over 4 million adults suffer from chronic migraines....

Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...

Tightening your abdominal muscles to strengthen your core does not relieve chronic back pain. It is...

Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's...

Arthritis is a common medical condition. Especially for older adults, pain and inflammation in the...

The breath grounds, connects, and heals the nervous system, which is why nose breathing is...