Finally, it is summertime! The perfect opportunity to get outdoors and participate in some of our...
10 Great Strategies to Overcome Empty Nest Syndrome
One of the biggest challenges of family life can be when it is time for your young ones to leave...
10 Ideas to Make the Most Of Your Retirement
The days of retirement are the golden years of your life. You finally have the time and freedom to...
The Importance of Outdoor Activity for Older Adults
Research has shown that older adults who spend a reasonable amount of time outside daily tend to be...
The Top 8 Benefits of Spending Time Alone
Modern life doesn’t slow down, and it’s taking a toll. Constant demands—from work, family, and...
Do You Suffer From Prolonged Stress? Try Conscious Rest
The latest research shows that rates of stress have skyrocketed since the start of the pandemic,...
TikTok: Start Exploring and Creating
In previous blogs, I reviewed how to create and set up an account on four of the most popular...
11 Great Ways to Safely Enjoy This Spring
The temperatures are rising, snow is melting, and spring is in the air. For many, there is nothing...
The Best Senior-Friendly Technology for Your Family
It may seem that the words "senior" and "technology" don't go together very well, but that's not...
Spring Is in the Air! 12 Safe Tips for Your Spring Cleaning
The arrival of spring leads nature into rebirth. It sets people into motion after a long...