In the summer, many older adults find it more challenging to stay active. Extreme heat and intense...

If there is one thing we know about love, it is that good date nights can help keep relationships...

Music has long been recognized for its ability to provide emotional and psychological benefits, but...

Finally! It is time to put some thought into retirement. Not only saving up for it but how we...

As we age, it's important to focus on building and maintaining strong social connections to promote...

One of the biggest challenges of family life can be when it is time for your young ones to leave...

The days of retirement are the golden years of your life. You finally have the time and freedom to...

Research has shown that older adults who spend a reasonable amount of time outside daily tend to be...

In previous blogs, I reviewed how to create and set up an account on four of the most popular...

The temperatures are rising, snow is melting, and spring is in the air. For many, there is nothing...