Obesity in the U.S. is an increasingly prevalent problem. The Center for Disease Control and...
10 Small Habit Changes to Help Improve Your Fitness
Charles Duhigg, an award-winning New York Times business writer, wrote the best-selling book The...
10 Great Foods to Promote Healthy Skin
Did you know that skin is the human body's largest organ? Not only is it the largest organ - it has...
How to Take Care of Your Heart Health: 7 Tips
Your heart is a vitally important organ. It continuously pumps blood throughout your body to ensure...
Why (and How) To Increase Fiber with Age
As we age, our bodies go through many changes that can affect our overall health and well-being....
5 Rules of Fitness for Your Golden Years
Old age tends to slow us down. We believe that our mental and physical abilities are not as strong...
Improve Digestion at Any Age: Here's How
Maintaining a healthy digestive system is crucial for overall well-being, as it is responsible for...
14 Tips to Improve Cholesterol for Older Adults
As we age, our bodies go through many changes that can affect our health. One of the most important...
The Importance of Outdoor Activity for Older Adults
Research has shown that older adults who spend a reasonable amount of time outside daily tend to be...
How to Improve Efficiency in Your Muscles
Do you ever experience prolonged fatigue lasting more than two days after exercising or playing a...