15 Easy Ways to Avoid Eating Out

Eating out is commonly one of the most enjoyable parts of our day. It can be a nice break from our routine, a chance to try something new and experience something different, or an excuse to treat ourselves to a bit of pampering. But, if you're eating out frequently, it can become a significant burden on your wallet and health.

No matter why you frequently eat out, you may break the habit, eat healthier food, and save a lot of money. In fact, if you're anything like the typical American, eating at home will save you nearly $3,000 a year compared to eating out. While eating out is convenient and understandable given everyone's hectic schedules, the costs may quickly rise.

That said, we've compiled several great tips to help you achieve your goal of eating out less!

15 Ways You Can Avoid Eating Out

1. Meal Plan

The more prepared you are, the more likely you are to follow through with your meal plan, whether it’s for the day or the entire week. Unplanned, spur-of-the-moment meals are excellent, but they frequently lead toward unplanned, spur-of-the-moment takeout.

2. Prep for the Week

Try to prepare meals for the entire week by doubling or tripling the quantity of whatever you are preparing and storing. Purchase the appropriate containers to make freezing extra food simple. Then, all you have to do is quickly heat up a plate of food instead of cooking 2-3 times a day when you want to eat at home.

Click here to learn more about how to meal prep!

3. Stock up on Meals to Prepare Quickly

Stocking up on quickly prepared meals is better than going out, even if it means reducing your from-scratch standards. Make sure you have enough frozen ravioli, pierogis, pizzas, and other quick-meal options on hand, such as canned soup, frozen stir-fry mix vegetables, and vacuum-packed curries.

Having things readily available is helpful since it saves time from having to go grocery shopping. When your pre-made meals are running out, having these items on hand can be the difference between an easy dinner at home and feeling like you have to go out to eat because the fridge is empty.

4. Keep Dinner Simple

You may have grown up with three or four-course dinners. Although we frequently feel under pressure to uphold this tradition, there are occasions when it simply isn't possible or sensible. Making several different meals can be time-consuming.

Therefore, don't feel pressured to make dinner into a big event every day. For the kids, cook some chicken nuggets. Make yourself a salad or whip up some pasta quickly. Dinner should primarily serve as a filling meal, so prioritize quality over quantity.

5. Make Your Lunch Every Day

Many of us eat out at lunch. It's a convenient but pricey choice. Even eating from the value menu adds up. By packing a lunch every day, you can make lunchtime healthier. Bring sandwiches, wraps, salads, or the night before's leftovers. You can bring quick frozen items such as burritos, pizzas, and pasta meals with you if the break room at your workplace or wherever you eat lunch has a microwave. In your grocery store's freezer section, there are many delectable and reasonably priced options.

6. Eat Before Going to Events or Running Errands

Eating before events or running errands helps you avoid eating out, meaning you can cut down on the calories you consume and save money. Often, we eat out because we get hungry while we are already outside of the house. Whether you're out watching a movie or shopping at the mall, it's easy to get tempted to grab a meal while you're on the go. Instead, eat before you leave the house to help reduce your urge for an impulsive purchase.

7. Creating Written Goals

Identify your goal. Are you attempting to achieve anything about your finances, health, well-being, or weight loss? Maybe you want to lose weight for a big event coming up, or perhaps you're saving up for a meal at a high-end restaurant you've wanted to experience for a long time. Put that in big letters on your fridge and constantly remind yourself that staying in is a step closer to your goal. Give yourself a minimum wait period, such as 48 or 72 hours, if your craving for a particular restaurant is intense.

Click here to learn how to create effective SMART goals! 

8. Learn to Say No

It's hard to say “no” when someone insists you go out for food. We're all conditioned to continually say "yes" to take people up on their offers so we can continue to eat out. It becomes easy if we don't make it the most critical aspect of our lives. So try to say "No". You aren't obligated to eat out whenever you are invited, and it will make it more special when you go out with others. Alternatively, if you want to spend time with others without eating out, consider proposing another activity with them instead of eating, or invite them to your home for a meal or a picnic!