Arthritis is a common medical condition. Especially for older adults, pain and inflammation in the...
10 Simple Exercises to Improve Balance (and Prevent Falls)
According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An...
Why Nose Breathing Is Crucial
The breath grounds, connects, and heals the nervous system, which is why nose breathing is...
What Are Antioxidants? Plus, Why They're Important as We Age
Antioxidants, also called free-radical scavengers, are substances that protect our body cells and...
6 Healthy Foods to Improve Your Memory
Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and...
After the Hospital: Recovering in a Skilled Nursing Facility
Whether from illness or injury, the chances of ending up in the hospital increases with age. A ...
An Elephant's Envy: 7 Tips to Boost Your Memory
If there is one thing that all humans have in common, it is that we are all getting older. Since we...
Modern Technologies to Help Keep Your Loved Ones Safe
As people age and health declines, safety is a substantial concern for family members and loved...
Aging in Place: How to Ensure Your Home Is a Safe Space
Aging in place at home remains the most popular option for senior living. According to AARP, over...
7 Tips to Keep Your Immune System Healthy This Winter
Every winter, flu season comes around, and we can find ourselves fighting off a revolving door of...