--- title: Stress Imprints in Your Body and Causes Pain - How to Reduce Stress description: When we nourish ourselves, we show up more fully and vibrantly in our lives, experience less tension/pain, sleep better, have more energy and feel happier. image: https://www.living50.com/hubfs/Plain%201024x512/Copy%20of%20Stress%20Imprints%20in%20Your%20Body%20and%20Causes%20Pain%20-%20How%20to%20Reduce%20Stress%20in%20Your%20Body-1.jpg --- - [Home](https://www.living50.com) - [Money](https://www.living50.com/blog/tag/money) - [RetireSmart](https://www.living50.com/blog/tag/retiresmart) - [Managing Money](https://www.living50.com/blog/tag/managing-money) - [Housing](https://www.living50.com/blog/tag/housing) - [Affording Long-term Care](https://www.living50.com/blog/tag/affording-long-term-care) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Generosity](https://www.living50.com/blog/tag/generosity) - [Lifestyle](https://www.living50.com/blog/tag/lifestyle) - [Mindset](https://www.living50.com/blog/tag/mindset) - 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[eBook - 55+ Travel: The Why, Where, and How](https://www.living50.com/travel-ebook-lp) - [Travel Resources](https://www.living50.com/travel-resources) - [Health](https://www.living50.com/blog/tag/health) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Diet and Food](https://www.living50.com/blog/tag/diet) - [Exercise](https://www.living50.com/blog/tag/exercise) - [Safety](https://www.living50.com/blog/tag/safety) - [Sleep](https://www.living50.com/blog/tag/sleep) - [Getting Older](https://www.living50.com/blog/tag/getting-older) - [Care](https://www.living50.com/blog/tag/care) - [Senior Living](https://www.living50.com/blog/tag/senior-living) - [Long-term Care Resources](https://www.living50.com/long-term-care-resources) - Media - [Blog](https://www.living50.com/blog) - [eBooks](https://www.living50.com/ebooks-and-more) - [Videos](https://www.living50.com/videos) - [Video Blog Posts](https://www.cantissimoseniorliving.com/blog/tag/video) [Health](https://www.living50.com/blog/tag/health),[Pain Management](https://www.living50.com/blog/tag/pain-management),[Mindset](https://www.living50.com/blog/tag/mindset),[Hobbies](https://www.living50.com/blog/tag/hobbies),[Care](https://www.living50.com/blog/tag/care),[Community Article](https://www.living50.com/blog/tag/community-article) # Stress Imprints in Your Body and Causes Pain - How to Reduce Stress [![Resolve Pain Guru](https://www.living50.com/hs-fs/hubfs/4640_resolve_pain_3-04_Insignia.png?width=32&height=32&name=4640_resolve_pain_3-04_Insignia.png) Resolve Pain Guru](https://www.living50.com/blog/author/resolve-pain-guru) calendar icon Aug 14, 2020 · Reading time 2 [mailto:?subject=Check%20out%20https://www.living50.com/blog/stress-imprints-in-your-body-and-causes-pain&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/stress-imprints-in-your-body-and-causes-pain&utm_medium=social&utm_source=email](mailto:?subject=Check%20out%20https://www.living50.com/blog/stress-imprints-in-your-body-and-causes-pain&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/stress-imprints-in-your-body-and-causes-pain&utm_medium=social&utm_source=email) Stress is a fact of life. We have all experienced it at some point in our lives. Stress can be a great motivator when you have a big project to deliver, and when your stress response is well-managed, stress ebbs and flows naturally with life circumstances. When sustained over an extended period, stress becomes dangerous and can lead to illness and disease. [According to the Mayo Clinic](https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987), prolonged stress can lead to pain and tension, [anxiety](https://www.living50.com/blog/how-to-identify-and-manage-anxiety-in-aging), [poor sleep](https://www.living50.com/blog/8-reasons-youre-not-getting-your-best-sleep), [fatigue](https://www.living50.com/blog/10-healthy-habits-to-overcome-digital-fatigue), anger, [depression](https://www.living50.com/blog/depression-in-older-adults-how-to-recognize-the-signs), chest pain, and [headaches](https://www.living50.com/blog/11-natural-remedies-to-relieve-your-headache). ![man looking at clock in the window](https://www.living50.com/hs-fs/hubfs/reflection-2518480_1920.jpg?width=300&name=reflection-2518480_1920.jpg)The Yogis say that the body is the barometer of the soul. If you are dealing with pain or tension in your body that has been around for more than six months, then consider that you are also dealing with [prolonged stress](https://www.living50.com/blog/do-you-suffer-from-prolonged-stress-try-conscious-rest). Your body is giving you important information about its current state of health. The tension patterns that you hold in your body are the accumulation of your life experiences, thoughts, belief systems, and habits. How often do you notice tension rising in your body when you are dealing with something stressful? Sustained stress imprints pain and tension patterns in your body, which is why you can feel tension or pain rise when you feel stressed. Throughout your life, you have been bombarded with the pressures of a busy calendar, family obligations, and to-do lists. Even a [good night’s sleep](https://www.living50.com/blog/10-tips-for-a-better-nights-sleep) can be interrupted by your busy mind or tension and pain in your body that keeps you tossing and turning at night. These are signs that your nervous system may be in overdrive, trying to cope with the constant stress and demands of life. Often, when we feel a bit out of sorts, we reach for solutions outside of ourselves. Pharmaceuticals that address anxiety, [depression](https://www.living50.com/blog/depression-in-older-adults-how-to-recognize-the-signs), and insomnia are readily available. However, they do not address the [root cause](https://www.living50.com/blog/how-to-identify-the-roots-of-your-pain) of your [response to stress](https://www.living50.com/blog/10-signs-you-are-experiencing-too-much-stress); they are simply an interim solution when you need immediate help. All illness – mental, emotional, and physical arises from sustained stress and nervous system overload. Logic says that if you keep doing the same thing, you will simply get the same result. An unsettled body leads to an unsettled mind full of cyclical and repetitive thoughts, and an unsettled mind leads to pain and tension in your body. ## **Why not take a different approach?** ![Elderly couple doing pilates class at the gym with a group of diverse younger people balancing on the gym ball with raised arms to tone their muscles in an active retirement concept-1](https://www.living50.com/hs-fs/hubfs/Stock%20images/Elderly%20couple%20doing%20pilates%20class%20at%20the%20gym%20with%20a%20group%20of%20diverse%20younger%20people%20balancing%20on%20the%20gym%20ball%20with%20raised%20arms%20to%20tone%20their%20muscles%20in%20an%20active%20retirement%20concept-1.jpeg?width=300&name=Elderly%20couple%20doing%20pilates%20class%20at%20the%20gym%20with%20a%20group%20of%20diverse%20younger%20people%20balancing%20on%20the%20gym%20ball%20with%20raised%20arms%20to%20tone%20their%20muscles%20in%20an%20active%20retirement%20concept-1.jpeg)What if, before reaching outside of yourself, take a moment to get quiet and tune into your own body to sense and feel what it needs to feel better? Your body is intelligent and continually signals to you when something is out of balance. How often do you check in and notice how your life is showing up in your body? Where do you notice nagging discomfort, recurring [headaches](https://www.living50.com/blog/migraines-prevent-alleviate-and-live-your-life), or restless sleep? The more present and aware you are of these sensations in your body, the more successful you will be in finding a solution and healing. Try this one simple self-care practice called [3-3-3 Alternate Nostril Breathing](https://www.youtube.com/watch?v=a2rPs6N31-s) to help you get started with reducing the stress response in your body. You can do this as many times a day as you need to. This practice will soothe your overactive nervous system, [reduce anxiety](https://www.living50.com/blog/how-to-identify-and-manage-anxiety-in-aging), and lower blood pressure. Try this out for a week and see how you feel. When we nourish ourselves, we show up more fully and vibrantly in our lives. You will experience less tension or pain, sleep better, have more energy, and feel happier. [![SUBSCRIBE TO OUR BLOG](https://no-cache.hubspot.com/cta/default/7364579/interactive-131235270293.png)](https://www.living50.com/hs/cta/wi/redirect?encryptedPayload=AVxigLLYfICkhF3ZK8VH2ookIgFGxL5cxshsFDTHZpZ95eYECPMhFLYeRsZTcYCD%2FQs5myebzDGLg5%2BkXHZzwizSZ7gsqrmfvgZ%2Fu%2B1CBe46UJRvIx4wLg7MhJxj7FyU%2BnHk%2F4RajUHw2xC%2Btx9svnylo9RLO4jiBAsEEdwTHwrDQkUs7SqXPw0%3D&webInteractiveContentId=131235270293&portalId=7364579) --- **Related  Content:** - [11 Healthy Ways to Ease Your Stress](https://www.living50.com/blog/11-healthy-ways-to-ease-your-stress) - [Do You Suffer From Prolonged Stress? Try Conscious Rest](https://www.living50.com/blog/do-you-suffer-from-prolonged-stress-try-conscious-rest) - [10 Signs You are Experiencing Too Much Stress](https://www.living50.com/blog/10-signs-you-are-experiencing-too-much-stress) calendar icon Aug 14, 2020 · Reading time 2 [mailto:?subject=Check%20out%20https://www.living50.com/blog/stress-imprints-in-your-body-and-causes-pain&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/stress-imprints-in-your-body-and-causes-pain&utm_medium=social&utm_source=email](mailto:?subject=Check%20out%20https://www.living50.com/blog/stress-imprints-in-your-body-and-causes-pain&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/stress-imprints-in-your-body-and-causes-pain&utm_medium=social&utm_source=email) --- [![Resolve Pain Guru](https://www.living50.com/hs-fs/hubfs/4640_resolve_pain_3-04_Insignia.png?width=100&height=100&name=4640_resolve_pain_3-04_Insignia.png)](https://www.living50.com/blog/author/resolve-pain-guru) ### [Resolve Pain Guru](https://www.living50.com/blog/author/resolve-pain-guru) Carrie and Nicole are certified IAYT SomaYoga Therapists and Somatics Educators who have specialized in working with clients in pain for well over 10 years. Their mission is to teach you revolutionary techniques to tap into your body’s innate intelligence and its ability to heal. You could also call them “pain geeks” because they are extremely passionate and inquisitive about all things related to what causes people pain. To understand the true mind-body connection and to reset the nervous system in powerful and simple ways. They specialize in skillfully combining the tools of Somatics, SomaYoga, Anatomy, Functional Movement Training, Mind Study and Yogic Philosophy to bring about more joy and freedom in the lives of those they work with. They teach to professionals and individuals sharing their Method. Learn more and get in touch with Carrie and Nicole at the Resolve Pain Guru website: https://resolvepainguru.com/ - [What Is Music Therapy? And What Are the Benefits?](https://www.living50.com/blog/what-is-music-therapy-and-what-are-the-benefits) - [10 Hot Weather Safety Tips](https://www.living50.com/blog/10-hot-weather-safety-tips-for-older-adults) - [5 Ways to Safely Store Your Personal Information](https://www.living50.com/blog/5-ways-to-safely-store-your-personal-information) - [Discovering Your Roots: 11 Ways To Connect With Your Heritage](https://www.living50.com/blog/discovering-roots-connect-heritage) ![Do You Suffer From Prolonged Stress? 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Apr 21, 2021Reading time 2 ![Are Your Favorite Activities Actually Causing You Pain?](https://www.living50.com/hs-fs/hubfs/Plain%201024x512/Are%20Your%20Favorite%20Activities%20Actually%20Causing%20You%20Pain%3F%20.jpg?width=600&name=Are%20Your%20Favorite%20Activities%20Actually%20Causing%20You%20Pain?%20.jpg) [Health](https://www.living50.com/blog/tag/health)[Pain Management](https://www.living50.com/blog/tag/pain-management)[Mindset](https://www.living50.com/blog/tag/mindset)[Community Article](https://www.living50.com/blog/tag/community-article) ## [Are Your Favorite Activities Actually Causing You Pain?](https://www.living50.com/blog/are-your-favorite-activities-actually-causing-you-pain) It may be hard to believe, but some of the activities that you love may actually be causing you... Jun 25, 2020Reading time 3 ![Strengthening Your Abs Will Not Relieve Your Tight Back](https://www.living50.com/hs-fs/hubfs/Strengthening%20Your%20Abs%20Will%20Not%20Relieve%20Your%20Tight%20Back.png?width=600&name=Strengthening%20Your%20Abs%20Will%20Not%20Relieve%20Your%20Tight%20Back.png) [Health](https://www.living50.com/blog/tag/health)[Pain Management](https://www.living50.com/blog/tag/pain-management)[Mindset](https://www.living50.com/blog/tag/mindset)[Community Article](https://www.living50.com/blog/tag/community-article) ## [Strengthening Your Abs Will Not Relieve Your Tight Back](https://www.living50.com/blog/strengthening-abdominal-muscles-will-not-relieve-your-tight-back-muscles) Tightening your abdominal muscles to strengthen your core does not [relieve chronic back pain](https://www.living50.com/csl-blog/9-daily-habits-that-are-hurting-your-back). It is... Mar 03, 2021Reading time 2 ![Top 6 Ways to Stay Healthy as You Age](https://www.living50.com/hs-fs/hubfs/Plain%201024x512/Copy%20of%20Top%206%20Ways%20to%20Stay%20Healthy%20as%20You%20Age-1.jpg?width=600&name=Copy%20of%20Top%206%20Ways%20to%20Stay%20Healthy%20as%20You%20Age-1.jpg) [Lifestyle](https://www.living50.com/blog/tag/lifestyle)[Health](https://www.living50.com/blog/tag/health)[Pain Management](https://www.living50.com/blog/tag/pain-management)[Mindset](https://www.living50.com/blog/tag/mindset)[Diet](https://www.living50.com/blog/tag/diet)[Sleep](https://www.living50.com/blog/tag/sleep)[Community Article](https://www.living50.com/blog/tag/community-article)[Getting Older](https://www.living50.com/blog/tag/getting-older) ## [Top 6 Ways to Stay Healthy as You Age](https://www.living50.com/blog/top-6-ways-to-stay-healthy-as-you-age) We’d love to share with you six pillars of health that date back thousands of years and come from... Dec 01, 2020Reading time 4 ##### [![Living50+](https://www.living50.com/hs-fs/hubfs/Logo_horizontal_White-1-1.png?width=200&height=117&name=Logo_horizontal_White-1-1.png)](https://www.living50.com)   ##### QUICK LINKS - [Blog](https://www.living50.com/blog) - [eBooks](https://www.living50.com/ebooks-and-more) - [Videos](https://www.living50.com/videos) - [Subscribe](https://www.living50.com/subscribe) **MORE** [Contact](https://www.living50.com/contact) [Privacy](https://www.living50.com/privacy-policy) --- © 2024 Living50+ | As an Amazon Associate we earn from qualifying purchases. 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