As we age, our bodies undergo a variety of changes that can make us feel less comfortable in our...
Everyone Has Pain: What Matters Is What You Do About It
Believe it or not, we all have pain. It is inevitable that we will cycle into and out of pain – what matters the most is what we do about it.
Even Pain Resolution Therapists experience pain. One more time, let me stress that it is what you do about it that counts. Do you mask it with drugs for temporary relief, or are you willing to correct the imbalance and dive into the root cause?
I hurt myself during an exercise class a couple of years ago. How did that happen?
I was moving too quickly, and I wasn't fully present to what my body was telling me. As I reflect, I realize now that my body was talking to me before even going into the class. Still, I chose to ignore the signs and performed an exercise that I knew was dangerous for me. By the time I got home, I was in so much pain I could not get out of my car.
Things proceeded to worsen. I could not sit comfortably in a chair or roll over in bed. I even had to ask my daughter for help shaving my legs because I could not bend over!
I was worried for two reasons:
- I have herniated a disc before
- I was about to leave for a weekend Meditation/SomaYoga Retreat that was a two-and-a-half-hour drive away.
I immediately began practicing SomaYoga exercises and other aspects of the Resolve Pain Guru Method. I found enough relief that I was able to take the long drive to the retreat without incident.
I continued to practice over the weekend. Each day, I felt less pain, moved better, and slept better. Although my injury was serious and extremely painful, I was progressing well in just the matter of a weekend.
Using the Resolve Pain Guru Methodology, I was able to take control of my own healing. In only four days, I transitioned from a 10/10 pain score and impaired mobility to a 3/10 pain score while significantly improving mobility.
Resolve Pain Guru wants to show you how to change your pain and take control of your own healing.
Pain Resolution Therapy and SomaYoga are Going Viral!
SomaYoga is very new to North America, and Resolve Pain Guru is working diligently to share these techniques online so that anyone can have access and learn how to heal themselves.
We feel that it is important to make this valuable and life-changing method easily accessible to everyone worldwide.
A massive shift is happening in the movement world, trending towards mindful, functional movement that honors the body. Movement supports healing, stability, and strength combined with mindfulness.
Remember, everyone has pain: What matters is what you do about it.
Are you tired of treating the symptoms without getting to the root of the problem? Become a member of Resolve Pain Guru's Video on Demand Channel.
Start to change your pain!
About the Author:Carrie and Nicole are certified IAYT SomaYoga Therapists and Somatics Educators who have specialized in working with clients in pain for well over 10 years. Their mission is to teach you revolutionary techniques to tap into your body’s innate intelligence and its ability to heal.
You could also call them “pain geeks” because they are extremely passionate and inquisitive about all things related to what causes people pain. To understand the true mind-body connection and to reset the nervous system in powerful and simple ways.
They specialize in skillfully combining the tools of Somatics, SomaYoga, Anatomy, Functional Movement Training, Mind Study and Yogic Philosophy to bring about more joy and freedom in the lives of those they work with. They teach to professionals and individuals sharing their Method.