The temperatures are rising, snow is melting, and spring is in the air. For many, there is nothing...

Bone health may decline with age, but it's not too late to make conscious efforts to slow or even...

The arrival of spring leads nature into rebirth. It sets people into motion after a long...

Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...

Many consider spinning, a version of indoor stationary bicycling, to be an excellent activity for...

Adequate and consistent lighting is important to keep aging adults safe. The sharpness of vision ...

The trends and fads of the wellness and fitness industry keep changing. However, one thing that...

Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's...

As we age past 50, necessary changes in our diet become more apparent. In our retirement years, we...

Arthritis is a common medical condition. Especially for older adults, pain and inflammation in the...