Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...
Should You Try Spin Classes? 7 Powerful Benefits
Many consider spinning, a version of indoor stationary bicycling, to be an excellent activity for...
6 Lighting Tips to Improve Safety at Home
Adequate and consistent lighting is important to keep aging adults safe. The sharpness of vision ...
10 Low-Impact Exercises You Can Do at Home
The trends and fads of the wellness and fitness industry keep changing. However, one thing that...
10 Changes You Can Make to Reduce Inflammation
Inflammation is part of the body's defensive mechanism. When a cut swells up and turns red, that's...
8 Ways to Improve Your Metabolism at Any Age
As we age past 50, necessary changes in our diet become more apparent. In our retirement years, we...
10 Easy Tips to Help Manage Your Arthritis
Arthritis is a common medical condition. Especially for older adults, pain and inflammation in the...
10 Simple Exercises to Improve Balance (and Prevent Falls)
According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An...
5 Best Daily Stretching Exercises to Try Now
Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles
8 Healthy Ways to Keep Weight Off After Losing It
Losing weight is a big task in itself, but for many, it can be even more challenging to keep the...