According to the National Council on Aging (NCOA), every 1 in 4 people above 65 falls each year. An...

Regular stretching offers a vast number of health benefits to older adults. Tight and stiff muscles

Losing weight is a big task in itself, but for many, it can be even more challenging to keep the...

Antioxidants, also called free-radical scavengers, are substances that protect our body cells and...

Aging of the brain is inevitable to a certain extent. It affects everyone, but with proper care and...

If there is one thing that all humans have in common, it is that we are all getting older. Since we...

If you enjoy doing crossword puzzles but find yourself becoming frustrated because you can't solve...

The hustle and bustle of modern life leaves even the most mindful, well-rounded people with...

Every winter, flu season comes around, and we can find ourselves fighting off a revolving door of...

The year is almost over, and it's time to look forward to the new year. With the new year comes a...