As we age, the reproduction and repair of cells slow. As a result, we often experience slower...

Research has shown that older adults who spend a reasonable amount of time outside daily tend to be...

As the body ages, we find that many of the systems that have carried us through life begin to show...

Life rarely gives us a break. Between work, family, and the constant hum of news and notifications,...

Cars are a big part of American culture. For many, learning how to drive was a sort of rite of...

The temperatures are rising, snow is melting, and spring is in the air. For many, there is nothing...

Bone health may decline with age, but it's not too late to make conscious efforts to slow or even...

The arrival of spring leads nature into rebirth. It sets people into motion after a long...

Meditation has benefits for all ages but may be especially helpful for older adults. Increasing the...

Many consider spinning, a version of indoor stationary bicycling, to be an excellent activity for...