--- title: 7 Reasons to Read More in Retirement description: Reading at any age has many benefits that include reducing stress, enhancing sleep, improving memory, sharpening decision-making skills, and more! image: https://www.living50.com/hubfs/Plain%201024x512/Copy%20of%207%20Reasons%20to%20Read%20More%20in%20Retirement-1.jpg --- - [Home](https://www.living50.com) - [Money](https://www.living50.com/blog/tag/money) - [RetireSmart](https://www.living50.com/blog/tag/retiresmart) - [Managing Money](https://www.living50.com/blog/tag/managing-money) - [Housing](https://www.living50.com/blog/tag/housing) - [Affording Long-term Care](https://www.living50.com/blog/tag/affording-long-term-care) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Generosity](https://www.living50.com/blog/tag/generosity) - [Lifestyle](https://www.living50.com/blog/tag/lifestyle) - [Mindset](https://www.living50.com/blog/tag/mindset) - [Relationships](https://www.living50.com/blog/tag/relationships) - [Love & Dating](https://www.living50.com/blog/tag/dating) - 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[Getting Older](https://www.living50.com/blog/tag/getting-older) - [Care](https://www.living50.com/blog/tag/care) - [Senior Living](https://www.living50.com/blog/tag/senior-living) - [Long-term Care Resources](https://www.living50.com/long-term-care-resources) - Media - [Blog](https://www.living50.com/blog) - [eBooks](https://www.living50.com/ebooks-and-more) - [Videos](https://www.living50.com/videos) - [Video Blog Posts](https://www.cantissimoseniorliving.com/blog/tag/video) [![Living50+](https://www.living50.com/hs-fs/hubfs/Logo_horizontal_blue-1-2.png?width=150&height=90&name=Logo_horizontal_blue-1-2.png "Living50+")](https://living50.com) - [Home](https://www.living50.com) - [Money](https://www.living50.com/blog/tag/money) - [RetireSmart](https://www.living50.com/blog/tag/retiresmart) - [Managing Money](https://www.living50.com/blog/tag/managing-money) - [Housing](https://www.living50.com/blog/tag/housing) - [Affording Long-term Care](https://www.living50.com/blog/tag/affording-long-term-care) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Generosity](https://www.living50.com/blog/tag/generosity) - [Lifestyle](https://www.living50.com/blog/tag/lifestyle) - [Mindset](https://www.living50.com/blog/tag/mindset) - [Relationships](https://www.living50.com/blog/tag/relationships) - [Love & Dating](https://www.living50.com/blog/tag/dating) - [Grandparenting](https://www.living50.com/blog/tag/grandparenting) - [Friendship](https://www.living50.com/blog/tag/friendship) - [Family](https://www.living50.com/blog/tag/family) - [Retired Living](https://www.living50.com/blog/tag/retired-living) - [Hobbies](https://www.living50.com/blog/tag/hobbies) - [Entertainment](https://www.living50.com/blog/tag/entertainment) - [Leisure](https://www.living50.com/blog/tag/leisure) - [Games](https://www.living50.com/blog/tag/games) - [Play](https://www.living50.com/games-entertainment) - [Technology](https://www.living50.com/blog/tag/technology) - [Outdoor Activities](https://www.living50.com/blog/tag/outdoor-activities) - [Housing](https://www.living50.com/blog/tag/at-home) - [Housing](https://www.living50.com/blog/tag/housing) - [Moving](https://www.living50.com/blog/tag/moving) - [eBook - Your Guide to Finding a New Home After 50](https://www.living50.com/guide-finding-new-home-after-50-ebook-lp) - [Downsizing](https://www.living50.com/blog/tag/downsizing) - [Housekeeping](https://www.living50.com/blog/tag/housekeeping) - [Second Homes](https://www.living50.com/blog/tag/second-homes) - [eBook - Second Homes: Making the Dream a Reality](https://www.living50.com/second-home-ebook-lp) - [Housing Resources](https://www.living50.com/housing-resources) - [Travel](https://www.living50.com/blog/tag/travel) - [Domestic Travel](https://www.living50.com/blog/tag/domestic-travel) - [Foreign Travel](https://www.living50.com/blog/tag/foreign-travel) - [Travel Finance](https://www.living50.com/blog/tag/travel-finance) - [eBook - 55+ Travel: The Why, Where, and How](https://www.living50.com/travel-ebook-lp) - [Travel Resources](https://www.living50.com/travel-resources) - [Health](https://www.living50.com/blog/tag/health) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Diet and Food](https://www.living50.com/blog/tag/diet) - [Exercise](https://www.living50.com/blog/tag/exercise) - [Safety](https://www.living50.com/blog/tag/safety) - [Sleep](https://www.living50.com/blog/tag/sleep) - [Getting Older](https://www.living50.com/blog/tag/getting-older) - [Care](https://www.living50.com/blog/tag/care) - [Senior Living](https://www.living50.com/blog/tag/senior-living) - [Long-term Care Resources](https://www.living50.com/long-term-care-resources) - Media - [Blog](https://www.living50.com/blog) - [eBooks](https://www.living50.com/ebooks-and-more) - [Videos](https://www.living50.com/videos) - [Video Blog Posts](https://www.cantissimoseniorliving.com/blog/tag/video) - [Home](https://www.living50.com) - [Money](https://www.living50.com/blog/tag/money) - [RetireSmart](https://www.living50.com/blog/tag/retiresmart) - [Managing Money](https://www.living50.com/blog/tag/managing-money) - [Housing](https://www.living50.com/blog/tag/housing) - [Affording Long-term Care](https://www.living50.com/blog/tag/affording-long-term-care) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Generosity](https://www.living50.com/blog/tag/generosity) - [Lifestyle](https://www.living50.com/blog/tag/lifestyle) - [Mindset](https://www.living50.com/blog/tag/mindset) - [Relationships](https://www.living50.com/blog/tag/relationships) - [Love & Dating](https://www.living50.com/blog/tag/dating) - [Grandparenting](https://www.living50.com/blog/tag/grandparenting) - [Friendship](https://www.living50.com/blog/tag/friendship) - [Family](https://www.living50.com/blog/tag/family) - [Retired Living](https://www.living50.com/blog/tag/retired-living) - [Hobbies](https://www.living50.com/blog/tag/hobbies) - [Entertainment](https://www.living50.com/blog/tag/entertainment) - [Leisure](https://www.living50.com/blog/tag/leisure) - [Games](https://www.living50.com/blog/tag/games) - [Play](https://www.living50.com/games-entertainment) - [Technology](https://www.living50.com/blog/tag/technology) - [Outdoor Activities](https://www.living50.com/blog/tag/outdoor-activities) - [Housing](https://www.living50.com/blog/tag/at-home) - [Housing](https://www.living50.com/blog/tag/housing) - [Moving](https://www.living50.com/blog/tag/moving) - [eBook - Your Guide to Finding a New Home After 50](https://www.living50.com/guide-finding-new-home-after-50-ebook-lp) - [Downsizing](https://www.living50.com/blog/tag/downsizing) - [Housekeeping](https://www.living50.com/blog/tag/housekeeping) - [Second Homes](https://www.living50.com/blog/tag/second-homes) - [eBook - Second Homes: Making the Dream a Reality](https://www.living50.com/second-home-ebook-lp) - [Housing Resources](https://www.living50.com/housing-resources) - [Travel](https://www.living50.com/blog/tag/travel) - [Domestic Travel](https://www.living50.com/blog/tag/domestic-travel) - [Foreign Travel](https://www.living50.com/blog/tag/foreign-travel) - [Travel Finance](https://www.living50.com/blog/tag/travel-finance) - [eBook - 55+ Travel: The Why, Where, and How](https://www.living50.com/travel-ebook-lp) - [Travel Resources](https://www.living50.com/travel-resources) - [Health](https://www.living50.com/blog/tag/health) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Diet and Food](https://www.living50.com/blog/tag/diet) - [Exercise](https://www.living50.com/blog/tag/exercise) - [Safety](https://www.living50.com/blog/tag/safety) - [Sleep](https://www.living50.com/blog/tag/sleep) - [Getting Older](https://www.living50.com/blog/tag/getting-older) - [Care](https://www.living50.com/blog/tag/care) - [Senior Living](https://www.living50.com/blog/tag/senior-living) - [Long-term Care Resources](https://www.living50.com/long-term-care-resources) - Media - [Blog](https://www.living50.com/blog) - [eBooks](https://www.living50.com/ebooks-and-more) - [Videos](https://www.living50.com/videos) - [Video Blog Posts](https://www.cantissimoseniorliving.com/blog/tag/video) [Lifestyle](https://www.living50.com/blog/tag/lifestyle),[Hobbies](https://www.living50.com/blog/tag/hobbies),[Leisure](https://www.living50.com/blog/tag/leisure),[Entertainment](https://www.living50.com/blog/tag/entertainment),[Retired Living](https://www.living50.com/blog/tag/retired-living) # 7 Reasons to Read More in Retirement [![Living50+](https://www.living50.com/hs-fs/hubfs/Logo_square_blue.png?width=32&height=32&name=Logo_square_blue.png) Living50+](https://www.living50.com/blog/author/living50) calendar icon Jul 26, 2026 · Reading time 4 [mailto:?subject=Check%20out%20https://www.living50.com/blog/7-reasons-to-read-more-in-retirement&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/7-reasons-to-read-more-in-retirement&utm_medium=social&utm_source=email](mailto:?subject=Check%20out%20https://www.living50.com/blog/7-reasons-to-read-more-in-retirement&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/7-reasons-to-read-more-in-retirement&utm_medium=social&utm_source=email) A good book gives you something to look forward to. It can make a slow morning feel more interesting, turn a quiet evening into a ritual, or send you down a path you never expected to care about. That is part of the appeal of reading in retirement. You have more space to follow your curiosity, spend time with a story, and let your mind settle into something deeper than the usual daily distractions. If your reading habit has faded, this may be the right time to pick it back up. There are plenty of reasons to read more in retirement, and some of the best ones go well beyond the book itself. ## Increase Socialization Reading is usually thought of as a solitary activity. However, for a more group-oriented experience, consider joining a book club where you can stay up to date on upcoming books and spend time with people who share your passion for the written word. [The socialization opportunities](https://www.living50.com/blog/4-strategies-to-combat-the-risks-of-loneliness) provided by a book club are great for bolstering mental health and self-esteem. Since retirement can sometimes bring isolation, gathering with others for a fun and interesting activity can help you stay engaged and energized. If you cannot attend a group in person, try an online book club. These are available for various genres and tastes. To find a club that matches your interests, check out [bookclubs.com](https://bookclubs.com/join-a-book-club). ## Enhance Cognitive Ability Reading can be an effective way to keep the mind active and healthy into later stages of life. Research reported in the scholarly journal [Neurology](https://www.neurology.org/doi/10.1212/WNL.0b013e31829c5e8a) found that “More frequent cognitive activity across the life span has an association with slower late-life cognitive decline…”. [Another study](https://pmc.ncbi.nlm.nih.gov/articles/PMC8482376/) of 1,962 persons aged 64 and above concluded that “Reading was protective of cognitive function in later life. Frequent reading activities were associated with a reduced risk of cognitive decline for older adults at all levels of education in the long term.” [Studies have also found](https://pmc.ncbi.nlm.nih.gov/articles/PMC8482376/) that adults who engage in reading will be less likely to develop symptoms of Alzheimer's and dementia. Reading qualifies as a cognitive activity because, for example, in a novel, the reader is challenged to keep track of the plot, characters, and incidents throughout the story. When you are reading a story, your brain works continuously to retain information and make logical connections, thereby exercising multiple brain processes. ## Reduce Stress Pick up a book or any other substantial reading material, and your stress melts away. For example, a biography of a fascinating person transports you to another time and place. You become immersed in their story, distracting you from all your stresses. This reaction is backed up by science. [Research conducted at](https://blogs.ncl.ac.uk/medlit/2023/01/19/reading-reduces-stress-fact/)the University of Sussex indicated that even reading for just six minutes at a time reduced stress by 68% and was more effective at relieving stress than listening to music, going for a walk, or having a cup of coffee. Why is this? [When our attention is focused during reading](https://bigthink.com/mind-behavior/how-reading-books-regulates-your-nervous-system/), the autonomic nervous system shifts from the sympathetic “fight-or-flight” state toward the parasympathetic “rest-and-digest” state. When this happens, heart rate slows, breathing deepens and becomes more regular, and muscle tension decreases. Reading fiction has a further impact. As you read descriptions of situations in a story, the same neural regions are activated as when having those same experiences in real life. ## Improve Sleep Many of us read a book in bed, assuming it will help us fall asleep. Science says your assumption is correct. [A 2021 study](https://pmc.ncbi.nlm.nih.gov/articles/PMC8740874/) concluded that “reading a book in bed before going to sleep improved sleep quality, compared to not reading a book in bed.” ## Increase Attention Span Much of our reading today involves small chunks of information from texts, social media, or online news sources that demand only short bursts of attention. [Experts have found](https://www.apa.org/news/podcasts/speaking-of-psychology/attention-spans) that attention spans have decreased over time as we frequently switch between information sources in an effort to successfully multitask. [This behavior has been shown](https://www.brownhealth.org/be-well/multitasking-and-how-it-affects-your-brain-health) to increase blood pressure and stress, as well as other [problems](https://www.healthline.com/health/short-attention-span#risk-factors) such as poor performance at work or school, trouble finishing routine tasks, missing important details, and relationship communication problems. Reading books or other content, such as long-form magazine articles of 2,000-10,000 words, forces the mind to concentrate for longer periods. It might take some discipline to set aside time for this, but, like muscle, attention span needs to be exercised to increase. ## Encourage Lifelong Learning Reading is a terrific mind-stimulating activity and a way to stay current with the latest events and popular culture. Whatever topic you choose, you can stay in the know and learn new things every day. Reading books, whether in physical form or as a digital version on a tablet, also allows you to dig into subjects in greater depth. As noted above, we often absorb information in bite-sized pieces. This type of reading doesn’t allow the reader to ponder a given subject at a deeper level. Full-length books help us consider more aspects of a subject, providing more significant analysis, so when you form opinions on a topic, they are better grounded. ## Encourage Empathy Reading can open your mind to other points of view and foster empathy. [One study](http://www.yorku.ca/mar/Mar%20et%20al%202009_reading%20fiction%20and%20empathy.pdf) concluded that reading fiction could influence attitudes on various issues. [Further research](http://science.sciencemag.org/content/342/6156/377) about fiction reading noted that “Understanding others’ mental states is a crucial skill that enables the complex social relationships that characterize human societies.” Some experts have hypothesized that fictional situations provide readers with mental rehearsal opportunities they can replay in real life. Finishing a good book leaves a mark. Maybe it changes how you see a place, helps you understand someone better, or gives you a thought that keeps coming back days later. That is why reading is such a valuable habit in retirement. It gives your mind somewhere worthwhile to go, even on an ordinary afternoon. It can also give you something to bring into conversation, especially when a story or idea feels too good to keep to yourself. So choose a book that actually interests you. Then enjoy the simple satisfaction of closing the cover and already wondering what to read next. Do you want more tips to enhance your sleep? Check out our other relevant posts: - [10 Tips for a Better Night's Sleep](https://www.living50.com/blog/10-tips-for-a-better-nights-sleep) - [8 Reasons You're Not Getting Your Best Sleep](https://www.living50.com/blog/8-reasons-youre-not-getting-your-best-sleep) - [What are the Best Sleeping Positions for Older Adults? ](https://www.living50.com/blog/what-are-the-best-sleeping-positions-for-older-adults) - [5 Benefits of a Full Night's Sleep for Older Adults](https://www.living50.com/blog/5-benefits-of-a-full-nights-sleep-for-older-adults) [Subscribe to our blog](https://www.living50.com/subscribe)for more posts like this, sent straight to your inbox! 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Mar 14, 2023Reading time 5 ![10 Signs Your Loved One is Ready for Memory Care](https://www.living50.com/hs-fs/hubfs/Plain%201024x512/Copy%20of%2010%20Signs%20Your%20Loved%20One%20is%20Ready%20for%20Memory%20Care-1.jpg?width=600&name=Copy%20of%2010%20Signs%20Your%20Loved%20One%20is%20Ready%20for%20Memory%20Care-1.jpg) [Lifestyle](https://www.living50.com/blog/tag/lifestyle)[Health](https://www.living50.com/blog/tag/health)[Mindset](https://www.living50.com/blog/tag/mindset)[At Home](https://www.living50.com/blog/tag/at-home)[Care](https://www.living50.com/blog/tag/care)[Safety](https://www.living50.com/blog/tag/safety)[Senior Living](https://www.living50.com/blog/tag/senior-living)[Relationships](https://www.living50.com/blog/tag/relationships)[Family](https://www.living50.com/blog/tag/family) ## [10 Signs Your Loved One is Ready for Memory Care](https://www.living50.com/blog/10-signs-your-loved-one-is-ready-for-memory-care) Ted had always looked up to his father as a tower of strength and inspiration. Often laboring seven... Dec 15, 2020Reading time 5 ![Communicating with a Loved One with Dementia: 10 Tips](https://www.living50.com/hs-fs/hubfs/Plain%201024x512/Copy%20of%20Communicating%20with%20a%20Loved%20One%20with%20Dementia%2010%20Tips-1-1.jpg?width=600&name=Copy%20of%20Communicating%20with%20a%20Loved%20One%20with%20Dementia%2010%20Tips-1-1.jpg) [Health](https://www.living50.com/blog/tag/health)[Mindset](https://www.living50.com/blog/tag/mindset)[Care](https://www.living50.com/blog/tag/care)[Relationships](https://www.living50.com/blog/tag/relationships)[Family](https://www.living50.com/blog/tag/family) ## [Communicating with a Loved One with Dementia: 10 Tips](https://www.living50.com/blog/communicating-with-a-loved-one-with-dementia-10-tips) Dementia is an umbrella term commonly used to describe memory loss and other cognitive impairments... Oct 25, 2021Reading time 4 ![How to Identify the Signs of Dementia in a Loved One](https://www.living50.com/hs-fs/hubfs/Plain%201024x512/Copy%20of%20How%20to%20Identify%20the%20Signs%20of%20Dementia%20in%20a%20Loved%20One-1.jpg?width=600&name=Copy%20of%20How%20to%20Identify%20the%20Signs%20of%20Dementia%20in%20a%20Loved%20One-1.jpg) [Health](https://www.living50.com/blog/tag/health)[Mindset](https://www.living50.com/blog/tag/mindset)[Care](https://www.living50.com/blog/tag/care)[Safety](https://www.living50.com/blog/tag/safety)[Relationships](https://www.living50.com/blog/tag/relationships)[Family](https://www.living50.com/blog/tag/family) ## [How to Identify the Signs of Dementia in a Loved One](https://www.living50.com/blog/how-to-identify-the-signs-of-dementia-in-a-loved-one) Dementia is a condition that affects not only the person who has it but also their loved ones. It... Jul 20, 2021Reading time 5 ##### [![Living50+](https://www.living50.com/hs-fs/hubfs/Logo_horizontal_White-1-1.png?width=200&height=117&name=Logo_horizontal_White-1-1.png)](https://www.living50.com)   ##### QUICK LINKS - [Blog](https://www.living50.com/blog) - [eBooks](https://www.living50.com/ebooks-and-more) - [Videos](https://www.living50.com/videos) - [Subscribe](https://www.living50.com/subscribe) **MORE** [Contact](https://www.living50.com/contact) [Privacy](https://www.living50.com/privacy-policy) --- © 2024 Living50+ | As an Amazon Associate we earn from qualifying purchases. 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