Did you eat breakfast this morning? If yes, then you have given your body and brain a great start...

Most of us spend more time sitting than we’d like to admit. Between work, driving, meals, and...

We all have bad habits we want to eliminate, but what about establishing good habits that help us...

As we age, there are compelling reasons to prioritize physical fitness:

• Physical – Reduced illness...

Food cravings happen to just about everyone, and they can make sticking to healthy habits feel like...

One of the funniest commercials from the ’70s was the Clio Award-winning spot for Alka-Seltzer with...

According to the World Health Organization (WHO), approximately 1.7 billion people worldwide...

Do you feel your energy level is not where you want it to be? Fatigue, defined as “a feeling of...

Aging is a lot of things, but feeling tired all the time shouldn't be one of them. It’s normal to...

Imagine yourself cruising down a sunny street with a pack of intense fellow runners, glorying in...