It’s easy to underestimate how much hydration affects daily life. From how alert you feel in the...

Winter has a way of wearing us down. The cold air, the shorter days, and the constant shuffle...

The holidays bring plenty of joy—and just as much temptation. Between family feasts, dessert...

Did you eat breakfast this morning? If yes, then you have given your body and brain a great start...

Most of us spend more time sitting than we’d like to admit. Between work, driving, meals, and...

We all have bad habits we want to eliminate, but what about establishing good habits that help us...

As we age, there are compelling reasons to prioritize physical fitness:

• Physical – Reduced illness...

Food cravings happen to just about everyone, and they can make sticking to healthy habits feel like...

One of the funniest commercials from the ’70s was the Clio Award-winning spot for Alka-Seltzer with...

According to the World Health Organization (WHO), approximately 1.7 billion people worldwide...