This year has been one for the books, and the COVID-19 pandemic has a considerable effect on our...
Top 6 Ways to Stay Healthy as You Age
We’d love to share with you six pillars of health that date back thousands of years and come from...
What are the Best Sleeping Positions for Older Adults?
Sleep is vital when growing up, and the same is true as we age. However, for older adults, sleeping...
10 Health-Boosting Powers of Drinking Tea
Behind only water, tea is the most popular drink in the world. But when you take a sip of tea, are...
5 Benefits of a Full Night's Sleep for Older Adults
Sleep is essential for health, especially as we age. Many things can interfere with the sleep...
Regulating Your Health Through the 5 Senses
Have you ever considered that how you use your five senses can have an impact on your health? Your...
10 Tips for a Better Night's Sleep
Are you having trouble sleeping at night? A night of deep and healthy sleep is essential so that...