In the summer, many older adults find it more challenging to stay active. Extreme heat and intense...
Start Your Day Right with These 12 Great Morning Routine Tips!
Starting the day off on the right foot is important. As we age, our bodies and minds may require a...
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How (and Why) To Increase Flexibility at Any Age
As we age, the body undergoes many changes, including stiffening joints and decreasing muscle mass....
Learn to Step Out of Your Comfort Zone with These 9 Easy Tips
Let’s begin this post with an exercise: Name three things that you avoid doing. It could be going...
10 Reasons to Travel Alone for Your Next Vacation
It can be easy to fall into the trap of thinking that travel is something best left to the young...
Improving Senior Living: An Interview With Jennifer Thorson
In exploring senior living options for the first time, older adults and their families...
10 Fun and Easy Date Night Ideas for Seniors
If there is one thing we know about love, it is that good date nights can help keep relationships...
10 Benefits of Listening to Music for the Aging Brain
Music has long been recognized for its ability to provide emotional and psychological benefits, but...
10 MORE Ideas for Your Retirement Bucket List: Part 2
Finally! It is time to put some thought into retirement. Not only saving up for it but how we...
10 Positivity Tips to Improve Optimism While Aging
Everyone ages. When we do, there are shifts away from the life that we have become used to, and...