--- title: 11 Habits That Are Hurting Your Flexibility and Range of Motion description: Are you unable to do the things that you want to because of your limited range of motion? If so, then it's time for a wake-up call. image: https://www.living50.com/hubfs/Plain%201024x512/Copy%20of%2011%20Habits%20That%20Are%20Hurting%20Your%20Flexibility%20and%20Range%20of%20Motion.jpg --- - [Home](https://www.living50.com) - [Money](https://www.living50.com/blog/tag/money) - [RetireSmart](https://www.living50.com/blog/tag/retiresmart) - [Managing Money](https://www.living50.com/blog/tag/managing-money) - [Housing](https://www.living50.com/blog/tag/housing) - [Affording Long-term Care](https://www.living50.com/blog/tag/affording-long-term-care) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Generosity](https://www.living50.com/blog/tag/generosity) - [Lifestyle](https://www.living50.com/blog/tag/lifestyle) - [Mindset](https://www.living50.com/blog/tag/mindset) - [Relationships](https://www.living50.com/blog/tag/relationships) - [Love & Dating](https://www.living50.com/blog/tag/dating) - [Grandparenting](https://www.living50.com/blog/tag/grandparenting) - [Friendship](https://www.living50.com/blog/tag/friendship) - [Family](https://www.living50.com/blog/tag/family) - [Retired Living](https://www.living50.com/blog/tag/retired-living) - [Hobbies](https://www.living50.com/blog/tag/hobbies) - [Entertainment](https://www.living50.com/blog/tag/entertainment) - [Leisure](https://www.living50.com/blog/tag/leisure) - [Games](https://www.living50.com/blog/tag/games) - [Play](https://www.living50.com/games-entertainment) - [Technology](https://www.living50.com/blog/tag/technology) - [Outdoor Activities](https://www.living50.com/blog/tag/outdoor-activities) - [Housing](https://www.living50.com/blog/tag/at-home) - [Housing](https://www.living50.com/blog/tag/housing) - [Moving](https://www.living50.com/blog/tag/moving) - [eBook - Your Guide to Finding a New Home After 50](https://www.living50.com/guide-finding-new-home-after-50-ebook-lp) - [Downsizing](https://www.living50.com/blog/tag/downsizing) - [Housekeeping](https://www.living50.com/blog/tag/housekeeping) - [Second Homes](https://www.living50.com/blog/tag/second-homes) - [eBook - Second Homes: Making the Dream a Reality](https://www.living50.com/second-home-ebook-lp) - [Housing Resources](https://www.living50.com/housing-resources) - [Travel](https://www.living50.com/blog/tag/travel) - [Domestic Travel](https://www.living50.com/blog/tag/domestic-travel) - [Foreign Travel](https://www.living50.com/blog/tag/foreign-travel) - [Travel Finance](https://www.living50.com/blog/tag/travel-finance) - [eBook - 55+ Travel: The Why, Where, and How](https://www.living50.com/travel-ebook-lp) - [Travel Resources](https://www.living50.com/travel-resources) - [Health](https://www.living50.com/blog/tag/health) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Diet and Food](https://www.living50.com/blog/tag/diet) - [Exercise](https://www.living50.com/blog/tag/exercise) - [Safety](https://www.living50.com/blog/tag/safety) - [Sleep](https://www.living50.com/blog/tag/sleep) - [Getting Older](https://www.living50.com/blog/tag/getting-older) - [Care](https://www.living50.com/blog/tag/care) - [Senior Living](https://www.living50.com/blog/tag/senior-living) - [Long-term Care Resources](https://www.living50.com/long-term-care-resources) - Media - [Blog](https://www.living50.com/blog) - [eBooks](https://www.living50.com/ebooks-and-more) - [Videos](https://www.living50.com/videos) - [Video Blog Posts](https://www.cantissimoseniorliving.com/blog/tag/video) [![Living50+](https://www.living50.com/hs-fs/hubfs/Logo_horizontal_blue-1-2.png?width=150&height=90&name=Logo_horizontal_blue-1-2.png "Living50+")](https://living50.com) - [Home](https://www.living50.com) - [Money](https://www.living50.com/blog/tag/money) - [RetireSmart](https://www.living50.com/blog/tag/retiresmart) - [Managing Money](https://www.living50.com/blog/tag/managing-money) - [Housing](https://www.living50.com/blog/tag/housing) - [Affording Long-term Care](https://www.living50.com/blog/tag/affording-long-term-care) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Generosity](https://www.living50.com/blog/tag/generosity) - [Lifestyle](https://www.living50.com/blog/tag/lifestyle) - [Mindset](https://www.living50.com/blog/tag/mindset) - [Relationships](https://www.living50.com/blog/tag/relationships) - [Love & Dating](https://www.living50.com/blog/tag/dating) - [Grandparenting](https://www.living50.com/blog/tag/grandparenting) - [Friendship](https://www.living50.com/blog/tag/friendship) - [Family](https://www.living50.com/blog/tag/family) - [Retired Living](https://www.living50.com/blog/tag/retired-living) - [Hobbies](https://www.living50.com/blog/tag/hobbies) - [Entertainment](https://www.living50.com/blog/tag/entertainment) - [Leisure](https://www.living50.com/blog/tag/leisure) - [Games](https://www.living50.com/blog/tag/games) - [Play](https://www.living50.com/games-entertainment) - [Technology](https://www.living50.com/blog/tag/technology) - [Outdoor Activities](https://www.living50.com/blog/tag/outdoor-activities) - [Housing](https://www.living50.com/blog/tag/at-home) - [Housing](https://www.living50.com/blog/tag/housing) - [Moving](https://www.living50.com/blog/tag/moving) - [eBook - Your Guide to Finding a New Home After 50](https://www.living50.com/guide-finding-new-home-after-50-ebook-lp) - [Downsizing](https://www.living50.com/blog/tag/downsizing) - [Housekeeping](https://www.living50.com/blog/tag/housekeeping) - [Second Homes](https://www.living50.com/blog/tag/second-homes) - [eBook - Second Homes: Making the Dream a Reality](https://www.living50.com/second-home-ebook-lp) - [Housing Resources](https://www.living50.com/housing-resources) - [Travel](https://www.living50.com/blog/tag/travel) - [Domestic Travel](https://www.living50.com/blog/tag/domestic-travel) - [Foreign Travel](https://www.living50.com/blog/tag/foreign-travel) - [Travel Finance](https://www.living50.com/blog/tag/travel-finance) - [eBook - 55+ Travel: The Why, Where, and How](https://www.living50.com/travel-ebook-lp) - [Travel Resources](https://www.living50.com/travel-resources) - [Health](https://www.living50.com/blog/tag/health) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Diet and Food](https://www.living50.com/blog/tag/diet) - [Exercise](https://www.living50.com/blog/tag/exercise) - [Safety](https://www.living50.com/blog/tag/safety) - [Sleep](https://www.living50.com/blog/tag/sleep) - [Getting Older](https://www.living50.com/blog/tag/getting-older) - [Care](https://www.living50.com/blog/tag/care) - [Senior Living](https://www.living50.com/blog/tag/senior-living) - [Long-term Care Resources](https://www.living50.com/long-term-care-resources) - Media - [Blog](https://www.living50.com/blog) - [eBooks](https://www.living50.com/ebooks-and-more) - [Videos](https://www.living50.com/videos) - [Video Blog Posts](https://www.cantissimoseniorliving.com/blog/tag/video) - [Home](https://www.living50.com) - [Money](https://www.living50.com/blog/tag/money) - [RetireSmart](https://www.living50.com/blog/tag/retiresmart) - [Managing Money](https://www.living50.com/blog/tag/managing-money) - [Housing](https://www.living50.com/blog/tag/housing) - [Affording Long-term Care](https://www.living50.com/blog/tag/affording-long-term-care) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Generosity](https://www.living50.com/blog/tag/generosity) - [Lifestyle](https://www.living50.com/blog/tag/lifestyle) - [Mindset](https://www.living50.com/blog/tag/mindset) - [Relationships](https://www.living50.com/blog/tag/relationships) - [Love & Dating](https://www.living50.com/blog/tag/dating) - [Grandparenting](https://www.living50.com/blog/tag/grandparenting) - [Friendship](https://www.living50.com/blog/tag/friendship) - [Family](https://www.living50.com/blog/tag/family) - [Retired Living](https://www.living50.com/blog/tag/retired-living) - [Hobbies](https://www.living50.com/blog/tag/hobbies) - [Entertainment](https://www.living50.com/blog/tag/entertainment) - [Leisure](https://www.living50.com/blog/tag/leisure) - [Games](https://www.living50.com/blog/tag/games) - [Play](https://www.living50.com/games-entertainment) - [Technology](https://www.living50.com/blog/tag/technology) - [Outdoor Activities](https://www.living50.com/blog/tag/outdoor-activities) - [Housing](https://www.living50.com/blog/tag/at-home) - [Housing](https://www.living50.com/blog/tag/housing) - [Moving](https://www.living50.com/blog/tag/moving) - [eBook - Your Guide to Finding a New Home After 50](https://www.living50.com/guide-finding-new-home-after-50-ebook-lp) - [Downsizing](https://www.living50.com/blog/tag/downsizing) - [Housekeeping](https://www.living50.com/blog/tag/housekeeping) - [Second Homes](https://www.living50.com/blog/tag/second-homes) - [eBook - Second Homes: Making the Dream a Reality](https://www.living50.com/second-home-ebook-lp) - [Housing Resources](https://www.living50.com/housing-resources) - [Travel](https://www.living50.com/blog/tag/travel) - [Domestic Travel](https://www.living50.com/blog/tag/domestic-travel) - [Foreign Travel](https://www.living50.com/blog/tag/foreign-travel) - [Travel Finance](https://www.living50.com/blog/tag/travel-finance) - [eBook - 55+ Travel: The Why, Where, and How](https://www.living50.com/travel-ebook-lp) - [Travel Resources](https://www.living50.com/travel-resources) - [Health](https://www.living50.com/blog/tag/health) - [Medicare](https://www.living50.com/blog/tag/medicare) - [Diet and Food](https://www.living50.com/blog/tag/diet) - [Exercise](https://www.living50.com/blog/tag/exercise) - [Safety](https://www.living50.com/blog/tag/safety) - [Sleep](https://www.living50.com/blog/tag/sleep) - [Getting Older](https://www.living50.com/blog/tag/getting-older) - [Care](https://www.living50.com/blog/tag/care) - [Senior Living](https://www.living50.com/blog/tag/senior-living) - [Long-term Care Resources](https://www.living50.com/long-term-care-resources) - Media - [Blog](https://www.living50.com/blog) - [eBooks](https://www.living50.com/ebooks-and-more) - [Videos](https://www.living50.com/videos) - [Video Blog Posts](https://www.cantissimoseniorliving.com/blog/tag/video) [Health](https://www.living50.com/blog/tag/health),[Pain Management](https://www.living50.com/blog/tag/pain-management),[Exercise](https://www.living50.com/blog/tag/exercise) # 11 Habits That Are Hurting Your Flexibility and Range of Motion [![Living50+](https://www.living50.com/hs-fs/hubfs/Logo_square_blue.png?width=32&height=32&name=Logo_square_blue.png) Living50+](https://www.living50.com/blog/author/living50) calendar icon Jan 27, 2026 · Reading time 4 [mailto:?subject=Check%20out%20https://www.living50.com/blog/11-habits-that-are-hurting-your-flexibility-and-range-of-motion&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/11-habits-that-are-hurting-your-flexibility-and-range-of-motion&utm_medium=social&utm_source=email](mailto:?subject=Check%20out%20https://www.living50.com/blog/11-habits-that-are-hurting-your-flexibility-and-range-of-motion&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/11-habits-that-are-hurting-your-flexibility-and-range-of-motion&utm_medium=social&utm_source=email) Flexibility rarely gets much attention until it starts slipping away. A stiff neck in the morning. Trouble reaching a shelf that used to feel effortless. Hesitation before bending down, twisting, or getting up from a chair. These small signals often show up quietly, then begin shaping how we move through the day. Over time, tight muscles and limited range of motion can influence far more than comfort. They affect confidence, balance, daily routines, and even mood. Many of the habits that contribute to stiffness feel harmless at first, yet they slowly narrow how freely the body moves. Paying attention to those patterns opens the door to easier movement and fewer aches down the road. ## Sleep Habits - Sleeping on hard surfaces  Sleep is supposed to be refreshing, so it’s annoying when we wake up feeling stiff and sore. Sleeping on a too-hard surface can reduce blood flow to spinal discs, leading to chronic lower back pain. Try using a memory foam mattress or pillows that will provide more comfort during sleep. - Getting the right amount of sleep  Getting enough sleep affects your mobility. In sleep, your muscles get the time to relax. So when you don't sleep well, your muscles still [feel stiff in the morning](https://www.living50.com/blog/why-do-i-feel-stiff-when-i-wake-up-7-tips-for-relief). ## Exercise Habits - Sitting still for too long Under the category of not exercising, [sitting still for too long](https://www.living50.com/blog/7-signs-youve-been-sitting-too-much) every day puts a lot of stress on joints, especially knees, which causes stiffness. [Try to get up](https://www.webmd.com/fitness-exercise/health-benefits-exercise#1) twice per hour and walk around for a few minutes. Even that little activity will help prevent excessive stiffness. - Using improper form when exercising It's essential to learn the correct way to do each of our exercises to avoid muscle strain. It’s also important to use the correct form to prevent imbalance between muscle groups; otherwise, this can lead to injury and stiffness if repeated over time. - Over-exercising  Too much of a good thing can be a bad thing when it comes to exercise. Pushing yourself too hard or too fast can lead to overuse injuries. Being somewhat stiff after ramping up an exercise routine is not unusual, but listen to your body. If you feel pain beyond normal fatigue, stop before too much damage is done. While it’s okay to increase your duration or intensity over time, do so gradually and allow sufficient rest time between workouts to allow the body adequate time to recover. - Forgetting warm-up & cool down stretches  ![older man and woman stretching in studio gym](https://www.living50.com/hs-fs/hubfs/pexels-yan-krukov-6815702-1.jpg?width=300&height=200&name=pexels-yan-krukov-6815702-1.jpg)You should always warm up before exercising (at least five minutes) by doing some light cardio exercises like jogging in place, followed by slow stretching. Cold muscles and connective tissue resist lengthening, reducing the benefits of stretching and possibly causing physical damage, such as strains or microtears. After workouts/exercises, cool down by doing slower, gentler stretches, which aid recovery. To get the most out of your stretching, learn proper stretching techniques from an experienced athletic trainer, exercise physiologist, or physical therapist. - Not Walking Enough One of the most basic things you can do to improve your mobility is to go for [a walk every day](https://www.living50.com/blog/benefits-walking-older-adults). To avoid putting too much pressure on your feet, wear [proper shoes](https://www.living50.com/blog/safe-and-comfortable-shoe-shopping-guide-for-seniors) and walk only as long as your body comfortably allows. Try starting with walking 15 minutes per day. Over time, increase the speed and distance of your walks, and you will see the difference in your flexibility. ## Posture Habits - Maintaining [poor posture](https://www.living50.com/blog/ways-improve-posture) when seated  It’s easy to slump when seated since we mentally associate sitting with relaxing. Yet, prolonged, habitual sitting this way can lead to progressively weak muscles. Additionally, poor posture can cause your muscles to work in an unbalanced manner, which can eventually lead to injury. To maintain proper posture when seated, sit up straight with your shoulders back and feet flat on the floor. Your arms should always stay close to your side so that they can move freely without straining any muscles used during typing, etc. Keep your hands about shoulder-width apart for the best results. Also, if you are using a screen, keep it at eye level so you don't have to crane your neck. - Poor posture while driving  ![older man driving](https://www.living50.com/hs-fs/hubfs/pexels-kampus-production-7476897.jpg?width=300&height=200&name=pexels-kampus-production-7476897.jpg)When driving, your posture is vital not only to prevent stiffness but also to ensure that you are safe while behind the wheel. Keep your shoulders back and spine straight; don't lean on the door or rest your head against the window. Keep elbows at 90 degrees. Arms should be closed in so they can move freely without straining any muscles used during steering, etc. ## Diet Habits - Eating too much unhealthy food  It's okay to indulge in a treat occasionally. Still, many of us consume too much sugar, fat, and complex carbohydrates, which can negatively affect range of motion and elasticity. These unhealthy foods contribute to inflammation, which directly causes joint stiffness and pain, while also reducing the pliability of muscles and tendons. In addition, excess sugar has been shown to reduce muscle elasticity directly. Scale down these unhealthy options in favor of better choices like vegetables and fruits, which contain antioxidants that promote [muscle recovery](https://www.living50.com/blog/10-healthy-muscle-recovery-tips-for-older-adults) and bone strength. - Insufficient Hydration Not drinking enough water can be harmful to your joints, as it can cause them to swell, which hampers flexibility/range of motion. Try to drink at least eight glasses a day. Drink even more if you're exercising or sweating profusely. Staying mobile supports independence, comfort, and confidence in everyday life. Flexibility responds well to consistent care, thoughtful movement, and habits that respect how the body works best. Over time, healthier routines can help restore ease of movement and keep daily activities feeling natural rather than effortful. [![SUBSCRIBE TO OUR BLOG](https://no-cache.hubspot.com/cta/default/7364579/interactive-131235270293.png)](https://www.living50.com/hs/cta/wi/redirect?encryptedPayload=AVxigLLjmRzqVvFCLn836AZaJ%2B9oF9PevCxJ0qstFIsEivaR9HOVLKe%2FEGTJv4VpXQfBIGVPmTCbKejJa3yTWqst9gRouDXTxjIMe1f9c40mhRwul1LrIKc5JXpNnTRW6diyBWgc3YwKep3MRdRQuqU5IqUuLGPqG0bBZULy2HCR2IPV3HrzruY%3D&webInteractiveContentId=131235270293&portalId=7364579) Related Content:  - [How (and Why) To Increase Flexibility at Any Age](https://www.living50.com/blog/how-and-why-to-increase-flexibility-at-any-age) calendar icon Jan 27, 2026 · Reading time 4 [mailto:?subject=Check%20out%20https://www.living50.com/blog/11-habits-that-are-hurting-your-flexibility-and-range-of-motion&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/11-habits-that-are-hurting-your-flexibility-and-range-of-motion&utm_medium=social&utm_source=email](mailto:?subject=Check%20out%20https://www.living50.com/blog/11-habits-that-are-hurting-your-flexibility-and-range-of-motion&utm_medium=social&utm_source=email%20&body=Check%20out%20https://www.living50.com/blog/11-habits-that-are-hurting-your-flexibility-and-range-of-motion&utm_medium=social&utm_source=email) --- [![Living50+](https://www.living50.com/hs-fs/hubfs/Logo_square_blue.png?width=100&height=100&name=Logo_square_blue.png)](https://www.living50.com/blog/author/living50) ### [Living50+](https://www.living50.com/blog/author/living50) - [What Is Music Therapy? And What Are the Benefits?](https://www.living50.com/blog/what-is-music-therapy-and-what-are-the-benefits) - [10 Hot Weather Safety Tips](https://www.living50.com/blog/10-hot-weather-safety-tips-for-older-adults) - [5 Ways to Safely Store Your Personal Information](https://www.living50.com/blog/5-ways-to-safely-store-your-personal-information) - [Discovering Your Roots: 11 Ways To Connect With Your Heritage](https://www.living50.com/blog/discovering-roots-connect-heritage) ![10 Tips To Prepare for Your First 5K Run at 50+](https://www.living50.com/hs-fs/hubfs/Plain%201024x512/10%20Tips%20To%20Prepare%20for%20%20Your%20First%205K%20Run%20at%2050+%20(1024%20x%20512%20px).jpg?width=600&name=10%20Tips%20To%20Prepare%20for%20%20Your%20First%205K%20Run%20at%2050+%20(1024%20x%20512%20px).jpg) [Lifestyle](https://www.living50.com/blog/tag/lifestyle)[Health](https://www.living50.com/blog/tag/health)[Exercise](https://www.living50.com/blog/tag/exercise)[Diet](https://www.living50.com/blog/tag/diet) ## [10 Tips To Prepare for Your First 5K Run at 50+](https://www.living50.com/blog/tips-prepare-first-5k-run) Imagine yourself cruising down a sunny street with a pack of intense fellow runners, glorying in... May 13, 2025Reading time 4 ![10 Easy Ways To Turn Your Housework Into a Workout](https://www.living50.com/hs-fs/hubfs/Plain%201024x512/Copy%20of%20X%20Easy%20Ways%20Turn%20Your%20Housework%20Into%20a%20Workout.jpg?width=600&name=Copy%20of%20X%20Easy%20Ways%20Turn%20Your%20Housework%20Into%20a%20Workout.jpg) [Lifestyle](https://www.living50.com/blog/tag/lifestyle)[Health](https://www.living50.com/blog/tag/health)[Exercise](https://www.living50.com/blog/tag/exercise)[Housekeeping](https://www.living50.com/blog/tag/housekeeping) ## [10 Easy Ways To Turn Your Housework Into a Workout](https://www.living50.com/blog/turn-housework-into-workout) Finding time or motivation to exercise can be tough, especially when your day is already packed... Oct 07, 2025Reading time 4 ![10 Reasons To Go for a Walk Today!](https://www.living50.com/hs-fs/hubfs/Plain%201024x512/Copy%20of%206%20Benefits%20of%20Walking%20for%20Older%20Adults.jpg?width=600&name=Copy%20of%206%20Benefits%20of%20Walking%20for%20Older%20Adults.jpg) [Health](https://www.living50.com/blog/tag/health)[Leisure](https://www.living50.com/blog/tag/leisure)[Exercise](https://www.living50.com/blog/tag/exercise)[Outdoor Activities](https://www.living50.com/blog/tag/outdoor-activities) ## [10 Reasons To Go for a Walk Today!](https://www.living50.com/blog/benefits-walking-older-adults) There’s a tendency to look for complicated solutions when it comes to improving health. New... Mar 26, 2026Reading time 4 ![10 Healthy Habits to Overcome Digital Fatigue](https://www.living50.com/hs-fs/hubfs/Plain%201024x512/Copy%20of%2010%20Healthy%20Habits%20To%20Overcome%20Digital%20Fatigue.jpg?width=600&name=Copy%20of%2010%20Healthy%20Habits%20To%20Overcome%20Digital%20Fatigue.jpg) [Lifestyle](https://www.living50.com/blog/tag/lifestyle)[Health](https://www.living50.com/blog/tag/health)[Technology](https://www.living50.com/blog/tag/technology)[Social Media](https://www.living50.com/blog/tag/social-media) ## [10 Healthy Habits to Overcome Digital Fatigue](https://www.living50.com/blog/10-healthy-habits-to-overcome-digital-fatigue) Most of us spend more time staring at screens than we’d like to admit. Phones, computers, tablets,... Nov 05, 2025Reading time 4 ##### [![Living50+](https://www.living50.com/hs-fs/hubfs/Logo_horizontal_White-1-1.png?width=200&height=117&name=Logo_horizontal_White-1-1.png)](https://www.living50.com)   ##### QUICK LINKS - [Blog](https://www.living50.com/blog) - [eBooks](https://www.living50.com/ebooks-and-more) - [Videos](https://www.living50.com/videos) - [Subscribe](https://www.living50.com/subscribe) **MORE** [Contact](https://www.living50.com/contact) [Privacy](https://www.living50.com/privacy-policy) --- © 2024 Living50+ | As an Amazon Associate we earn from qualifying purchases. [Follow us on Facebook](https://www.facebook.com/Living50Plus/) [Follow us on LinkedIn](https://www.linkedin.com/company/living-fifty-plus/) [Follow us on Twitter](https://twitter.com/Living50Plus) [Follow us on Instagram](https://www.instagram.com/living50_plus/) ↑ ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "Living50+", "url" : "https://www.living50.com/blog/author/living50" }, "dateModified" : "2026-01-29T23:59:40.878Z", "datePublished" : "2026-01-28T03:18:00.000Z", "headline" : "11 Habits That Are Hurting Your Flexibility and Range of Motion", "image" : [ "https://www.living50.com/hubfs/Plain%201024x512/Copy%20of%2011%20Habits%20That%20Are%20Hurting%20Your%20Flexibility%20and%20Range%20of%20Motion.jpg" ], "mainEntityOfPage" : { "@id" : "https://www.living50.com/blog/11-habits-that-are-hurting-your-flexibility-and-range-of-motion", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://www.living50.com/hubfs/Logo_horizontal_blue-1-2.png" }, "name" : "Living50+" } } ```