As the temperature drops and the snow falls, there’s an important question you need to answer: how...

Winter can be a dreary time of year for those of us living in cold-weather climates. We miss our...

Your mother was right. You should eat more fruit and vegetables.

Despite best intentions, they...

It’s easy to underestimate how much hydration affects daily life. From how alert you feel in the...

Winter has a way of wearing us down. The cold air, the shorter days, and the constant shuffle...

The holidays bring plenty of joy—and just as much temptation. Between family feasts, dessert...

Did you eat breakfast this morning? If yes, then you have given your body and brain a great start...

Most of us spend more time sitting than we’d like to admit. Between work, driving, meals, and...

We all have bad habits we want to eliminate, but what about establishing good habits that help us...

As we age, there are compelling reasons to prioritize physical fitness:

• Physical – Reduced illness...