As we get older, many things can happen to us. For some, it's arthritis, and for others… like me…...
Why You Always Feel Cold (And What to Do about It)
Feeling cold is a common complaint among many people, particularly as we get older. If you find...
16 Tips to Preserve and Improve Mobility as You Age
Our bodies go through a natural process of change as we age. These changes can impact our mobility...
Calcium and Aging: How to Ensure You Are Getting Enough
Calcium is a crucial mineral that plays a significant role in our overall health and well-being. It...
How to Increase Vitamin D Levels All Year
Vitamin D is a crucial nutrient that plays a vital role in several bodily functions, including bone...
Why You Feel Dizzy (And What to Do about It)
Have you ever felt your head spinning, and suddenly the surroundings started to get blurry? Of...
What Are the Stages of Dementia?
Dementia refers to a group of diseases that cause memory loss and affect other mental functions. It...
Communicating with a Loved One with Dementia: 10 Tips
Dementia is an umbrella term commonly used to describe memory loss and other cognitive impairments...
10 Ways to Improve Your Blood Circulation
Good blood circulation is vital for maintaining a healthy body. It helps to transport oxygen and...
How to Recognize the Signs of Elder Abuse
Unfortunately, elder abuse is a pervasive problem in this day and age. According to the World...