Retiring can be a time of change. It can also be a time to take advantage of your skills and try...
11 Fun and Safe Summer Activities for Older Adults
In the summer, many older adults find it more challenging to stay active. Extreme heat and intense...
How to Identify the Signs of Dementia in a Loved One
Dementia is a condition that affects not only the person who has it but also their loved ones. It...
Start Your Day Right with These 12 Great Morning Routine Tips!
Starting the day off on the right foot is important. As we age, our bodies and minds may require a...
How (and Why) To Increase Flexibility at Any Age
As we age, the body undergoes many changes, including stiffening joints and decreasing muscle mass....
Learn to Step Out of Your Comfort Zone with These 9 Easy Tips
Let’s begin this post with an exercise: Name three things that you avoid doing. It could be going...
10 Reasons to Travel Alone for Your Next Vacation
It can be easy to fall into the trap of thinking that travel is something best left to the young...
Improving Senior Living: An Interview With Jennifer Thorson
In exploring senior living options for the first time, older adults and their families...
10 Fun and Easy Date Night Ideas for Seniors
If there is one thing we know about love, it is that good date nights can help keep relationships...
10 Benefits of Listening to Music for the Aging Brain
Music has long been recognized for its ability to provide emotional and psychological benefits, but...