Depression is a mental health disorder that affects 15%–20% of adults older than age 65 in the...

Is there something that you should be doing right now, but you are not? We are almost sure there...

Do you believe in your own capacity to meet life’s challenges? These challenges do not have to be...

Retirement is the light at the end of the tunnel. A lifetime of working hard, saving money, and...

Retiring can be a time of change. It can also be a time to take advantage of your skills and try...

In the summer, many older adults find it more challenging to stay active. Extreme heat and intense...

Dementia is a condition that affects not only the person who has it but also their loved ones. It...

Starting the day off on the right foot is important. As we age, our bodies and minds may require a...

As we age, the body undergoes many changes, including stiffening joints and decreasing muscle mass....

Let’s begin this post with an exercise: Name three things that you avoid doing. It could be going...