Starting the day off on the right foot is important. As we age, our bodies and minds may require a...
How (and Why) To Increase Flexibility at Any Age
As we age, the body undergoes many changes, including stiffening joints and decreasing muscle mass....
Learn to Step Out of Your Comfort Zone with These 9 Easy Tips
Let’s begin this post with an exercise: Name three things that you avoid doing. It could be going...
10 Reasons to Travel Alone for Your Next Vacation
It can be easy to fall into the trap of thinking that travel is something best left to the young...
10 Fun and Easy Date Night Ideas for Seniors
If there is one thing we know about love, it is that good date nights can help keep relationships...
10 Benefits of Listening to Music for the Aging Brain
Music has long been recognized for its ability to provide emotional and psychological benefits, but...
How to Identify and Manage Anxiety in Aging
Anxiety disorders are some of the most common forms of mental health conditions. People of all age...
Why (and How) To Increase Fiber with Age
As we age, our bodies go through many changes that can affect our overall health and well-being....
10 MORE Ideas for Your Retirement Bucket List: Part 2
Finally! It is time to put some thought into retirement. Not only saving up for it but how we...
10 Positivity Tips to Improve Optimism While Aging
Everyone ages. When we do, there are shifts away from the life that we have become used to, and...