Winter can be a dreary time of year for those of us living in cold-weather climates. We miss our...

Retirement looks effortless from the outside, yet the shift from a full calendar to wide-open days...

Aging is no joke to many of us. As British writer, John Mortimer said,

“The aging process is not...

In our working years, we imagine retirement as blissful days of unlimited time to do whatever we...

It’s easy to settle into routines that feel comfortable and familiar. They offer stability,...

There’s something grounding about putting pen to paper. Journaling gives you a place to slow down,...

Everyone dreams of a tranquil, relaxed life. Yet, few attain such bliss. Most of us have lives...

Food cravings happen to just about everyone, and they can make sticking to healthy habits feel like...

It happens every January: we make New Year’s resolutions. Lose weight, stop smoking, get in shape,...