There’s something grounding about putting pen to paper. Journaling gives you a place to slow down,...

Did you eat breakfast this morning? If yes, then you have given your body and brain a great start...

Most of us spend more time sitting than we’d like to admit. Between work, driving, meals, and...

Finding time or motivation to exercise can be tough, especially when your day is already packed...

We’ve become a throw-away society.

The Environmental Protection Agency (EPA) reports that the...

Autumn has a way of drawing families together. The cooler air, colorful leaves, and harvest...

Over time, a lot of us notice our posture slipping—maybe it shows up as a rounded back after...

We all have bad habits we want to eliminate, but what about establishing good habits that help us...

As we age, there are compelling reasons to prioritize physical fitness:

• Physical – Reduced illness...

Everyone dreams of a tranquil, relaxed life. Yet, few attain such bliss. Most of us have lives...