Many of us try to be more environmentally conscious at home. We recycle, cut back on waste, and pay...

For many people, work-life balance feels more like a slogan than something that shows up in real...

As if going gray is not traumatic enough, aging also brings on other hair issues:

• Hair loss –...

Flexibility rarely gets much attention until it starts slipping away. A stiff neck in the morning....

Ever notice how your mind jumps ahead while your body stays put? You sit down to read an email, and...

During our years in the workforce, most of us looked forward to retirement as a time of relaxation...

Retirement arrives with a lot of promise. No alarm clocks. No packed calendars. No one else setting...

Walking rarely gets the credit it deserves. It doesn’t come with flashy gear, complicated routines,...

We all have good-mood days and bad-mood days. As writer Ashleigh Brilliant once said, “Sometimes I...

Cooking for one person can be challenging if you live alone or if your eating requirements differ...